10.1 km | 01:09:41 | 06:53/km日期: 2012-12-12 17:38 - 地點: 中大操場 - 天氣: 陰 - 卡路里: 637 Cal - 溫度: 16°C - 濕度: 86%
Pace: 07'28" / 07'04" / 07'16" / 07'05" / 07'08" / 07'07" / 07'08" / 06'40" / 06'08" / 06'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'42") | 404 / 404 |
| 2 | | 07'27" (+01'32") | 397 / 802 |
| 3 | | 07'14" (+01'19") | 403 / 1205 |
| 4 | | 06'49" (+00'54") | 410 / 1616 |
| 5 | | 07'07" (+01'12") | 402 / 2018 |
| 6 | | 07'31" (+01'36") | 396 / 2414 |
| 7 | | 07'13" (+01'18") | 403 / 2818 |
| 8 | | 06'56" (+01'01") | 403 / 3221 |
| 9 | | 07'01" (+01'06") | 402 / 3624 |
| 10 | | 07'11" (+01'16") | 405 / 4030 |
| 11 | | 07'11" (+01'16") | 396 / 4426 |
| 12 | | 07'06" (+01'11") | 403 / 4829 |
| 13 | | 07'05" (+01'10") | 399 / 5229 |
| 14 | | 07'02" (+01'07") | 407 / 5636 |
| 15 | | 07'14" (+01'19") | 402 / 6038 |
| 16 | | 06'57" (+01'02") | 402 / 6441 |
| 17 | | 07'16" (+01'21") | 405 / 6846 |
| 18 | | 07'01" (+01'06") | 401 / 7247 |
| 19 | | 06'34" (+00'39") | 397 / 7645 |
| 20 | | 06'30" (+00'35") | 405 / 8050 |
| 21 | | 06'11" (+00'16") | 404 / 8455 |
| 22 | | 06'04" (+00'09") | 401 / 8856 |
| 23 | | 05'55" | 397 / 9253 |
| 24 | | 06'28" (+00'33") | 403 / 9656 |
| 25 | | 05'40" | 411 / 10067 |
12月累積里程 :
124.53 km 
Saucony ProGrid Kinvara 累積 :
249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'04" | 00:14'32" |
| 3 | 07'16" | 00:21'48" |
| 4 | 07'05" | 00:28'53" |
| 5 | 07'08" | 00:36'01" |
| 6 | 07'07" | 00:43'08" |
| 7 | 07'08" | 00:50'16" |
| 8 | 06'40" | 00:56'56" |
| 9 | 06'08" | 01:03'04" |
| 10 | 06'07" | 01:09'11" |
| 10.1 | 04'34" | 01:09'41" |
展開計圈分析
留言 
