11.8 km | 01:13:13 | 06:13/km日期: 2014-05-03 17:01 - 地點: 東莞 - 天氣: 熱 - 卡路里: 730 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'44" / 05'44" / 05'36" / 06'00" / 06'31" / 06'28" / 06'36" / 06'24" / 07'00" / 06'44" / 06'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'08") | 1006 / 1006 |
| 2 | | 05'44" (+00'05") | 1000 / 2006 |
| 3 | | 05'39" | 1002 / 3008 |
| 4 | | 06'01" (+00'22") | 997 / 4005 |
| 5 | | 06'01" (+00'22") | 996 / 5000 |
| 6 | | 06'27" (+00'48") | 1000 / 6000 |
| 7 | | 06'39" (+01'00") | 1004 / 7005 |
| 8 | | 06'19" (+00'40") | 991 / 7996 |
| 9 | | 07'01" (+01'22") | 1004 / 9001 |
| 10 | | 06'29" (+00'50") | 1000 / 10002 |
| 11 | | 06'18" (+00'39") | 993 / 10995 |
| 12 | | 06'38" (+00'59") | 716 / 11711 |
5月累積里程 : 117.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 06'00" | 00:23'04" |
| 5 | 06'31" | 00:29'35" |
| 6 | 06'28" | 00:36'03" |
| 7 | 06'36" | 00:42'39" |
| 8 | 06'24" | 00:49'03" |
| 9 | 07'00" | 00:56'03" |
| 10 | 06'44" | 01:02'47" |
| 11 | 06'08" | 01:08'55" |
| 11.7 | 07'06" | 01:13'59" |
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