9.1 km | 00:55:18 | 06:04/km日期: 2019-02-02 17:52 - 平均心率: 146 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 07'09" / 05'56" / 05'40" / 05'51" / 06'05" / 05'42" / 05'30" / 06'31" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'54") | 233 / 233 |
| 2 | | 07'01" (+01'46") | 222 / 456 |
| 3 | | 07'00" (+01'45") | 228 / 684 |
| 4 | | 07'08" (+01'53") | 233 / 918 |
| 5 | | 06'17" (+01'02") | 235 / 1153 |
| 6 | | 05'52" (+00'37") | 235 / 1389 |
| 7 | | 05'57" (+00'42") | 229 / 1618 |
| 8 | | 05'48" (+00'33") | 237 / 1856 |
| 9 | | 06'20" (+01'05") | 231 / 2087 |
| 10 | | 05'41" (+00'26") | 240 / 2328 |
| 11 | | 05'39" (+00'24") | 232 / 2560 |
| 12 | | 05'32" (+00'17") | 240 / 2800 |
| 13 | | 05'46" (+00'31") | 242 / 3043 |
| 14 | | 05'38" (+00'23") | 242 / 3285 |
| 15 | | 05'36" (+00'21") | 237 / 3523 |
| 16 | | 06'05" (+00'50") | 238 / 3761 |
| 17 | | 06'01" (+00'46") | 234 / 3996 |
| 18 | | 06'00" (+00'45") | 219 / 4215 |
| 19 | | 06'53" (+01'38") | 217 / 4433 |
| 20 | | 05'53" (+00'38") | 234 / 4667 |
| 21 | | 05'46" (+00'31") | 239 / 4907 |
| 22 | | 06'07" (+00'52") | 237 / 5144 |
| 23 | | 05'44" (+00'29") | 243 / 5387 |
| 24 | | 05'45" (+00'30") | 234 / 5622 |
| 25 | | 05'16" (+00'01") | 227 / 5849 |
| 26 | | 05'28" (+00'13") | 222 / 6071 |
| 27 | | 05'15" | 237 / 6309 |
| 28 | | 05'26" (+00'11") | 239 / 6548 |
| 29 | | 05'43" (+00'28") | 247 / 6795 |
| 30 | | 05'39" (+00'24") | 241 / 7037 |
| 31 | | 05'41" (+00'26") | 240 / 7277 |
| 32 | | 06'46" (+01'31") | 229 / 7506 |
| 33 | | 06'40" (+01'25") | 217 / 7724 |
| 34 | | 07'03" (+01'48") | 224 / 7948 |
| 35 | | 06'19" (+01'04") | 226 / 8175 |
| 36 | | 06'08" (+00'53") | 236 / 8411 |
| 37 | | 06'02" (+00'47") | 242 / 8654 |
| 38 | | 06'15" (+01'00") | 234 / 8888 |
| 39 | | 06'31" (+01'16") | 220 / 9108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
126.12 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'56" | 00:13'05" |
| 3 | 05'40" | 00:18'45" |
| 4 | 05'51" | 00:24'36" |
| 5 | 06'05" | 00:30'41" |
| 6 | 05'42" | 00:36'23" |
| 7 | 05'30" | 00:41'53" |
| 8 | 06'31" | 00:48'24" |
| 9 | 06'14" | 00:54'38" |
| 9.1 | 06'08" | 00:55'18" |
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