10.0 km | 01:01:05 | 06:05/km日期: 2019-02-01 17:58 - 平均心率: 155 - 卡路里: 722 Cal - 總步數: 10728 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 06'11" / 06'11" / 06'10" / 06'12" / 06'11" / 06'08" / 06'07" / 06'00" / 05'51" / 05'49" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'23") | 1006 / 1006 | 176 / 91 |
| 2 | | 06'10" (+00'24") | 1001 / 2008 | 175 / 92 |
| 3 | | 06'10" (+00'24") | 1009 / 3017 | 176 / 91 |
| 4 | | 06'08" (+00'22") | 1007 / 4025 | 175 / 92 |
| 5 | | 06'08" (+00'22") | 1007 / 5032 | 175 / 92 |
| 6 | | 06'04" (+00'18") | 1000 / 6032 | 175 / 93 |
| 7 | | 06'07" (+00'21") | 1006 / 7039 | 174 / 93 |
| 8 | | 05'58" (+00'12") | 1005 / 8044 | 175 / 95 |
| 9 | | 05'47" (+00'01") | 1006 / 9051 | 174 / 98 |
| 10 | | 05'46" | 1006 / 10058 | 175 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 150.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 06'12" | 00:24'44" |
| 5 | 06'11" | 00:30'55" |
| 6 | 06'08" | 00:37'03" |
| 7 | 06'07" | 00:43'10" |
| 8 | 06'00" | 00:49'10" |
| 9 | 05'51" | 00:55'01" |
| 10 | 05'49" | 01:00'50" |
| 10.0 | 07'19" | 01:01'05" |
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