7.9 km | 00:57:42 | 07:17/km日期: 2019-02-02 17:10 - 平均心率: 156 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 不佳(60)
Pace: 05'40" / 06'21" / 10'38" / 07'21" / 09'28" / 05'48" / 07'12" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'25") | 1778 / 1778 |
2 | | 18'50" (+15'38") | 80 / 1858 |
3 | | 03'37" (+00'25") | 197 / 2055 |
4 | | 36'22" (+33'10") | 54 / 2110 |
5 | | 03'35" (+00'23") | 197 / 2308 |
6 | | 28'11" (+24'59") | 70 / 2379 |
7 | | 03'28" (+00'16") | 202 / 2581 |
8 | | 34'00" (+30'48") | 58 / 2640 |
9 | | 03'12" | 207 / 2847 |
10 | | 33'34" (+30'22") | 59 / 2907 |
11 | | 03'22" (+00'10") | 206 / 3113 |
12 | | 34'23" (+31'11") | 58 / 3172 |
13 | | 03'45" (+00'33") | 412 / 3584 |
14 | | 49'04" (+45'52") | 40 / 3625 |
15 | | 03'48" (+00'36") | 409 / 4034 |
16 | | 41'18" (+38'06") | 48 / 4083 |
17 | | 03'58" (+00'46") | 402 / 4486 |
18 | | 39'24" (+36'12") | 50 / 4536 |
19 | | 03'59" (+00'47") | 402 / 4939 |
20 | | 49'59" (+46'47") | 40 / 4979 |
21 | | 03'57" (+00'45") | 400 / 5380 |
22 | | 29'51" (+26'39") | 66 / 5447 |
23 | | 04'13" (+01'01") | 809 / 6256 |
24 | | 07'04" (+03'52") | 1412 / 7669 |
25 | | 05'38" (+02'26") | 242 / 7912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 125.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'21" | 00:12'01" |
3 | 10'38" | 00:22'39" |
4 | 07'21" | 00:30'00" |
5 | 09'28" | 00:39'28" |
6 | 05'48" | 00:45'16" |
7 | 07'12" | 00:52'28" |
7.9 | 07'23" | 00:59'13" |