23.9 km | 02:17:48 | 05:45/km日期: 2019-02-05 09:51 - 總爬升: 445 m - 平均心率: 150 - 卡路里: 1222 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89%
Pace: 06'25" / 05'49" / 05'51" / 05'43" / 05'37" / 05'17" / 05'28" / 05'32" / 05'19" / 05'35" / 05'20" / 05'34" / 05'35" / 05'18" / 05'23" / 05'18" / 05'20" / 05'29" / 07'44" / 06'05" / 07'58" / 05'43" / 06'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'59") | 500 / 500 |
| 2 | | 06'18" (+01'45") | 500 / 1000 |
| 3 | | 05'56" (+01'23") | 500 / 1500 |
| 4 | | 05'40" (+01'07") | 500 / 2000 |
| 5 | | 05'44" (+01'11") | 500 / 2500 |
| 6 | | 05'57" (+01'24") | 500 / 3000 |
| 7 | | 05'37" (+01'04") | 500 / 3500 |
| 8 | | 05'49" (+01'16") | 500 / 4000 |
| 9 | | 05'29" (+00'56") | 500 / 4500 |
| 10 | | 05'43" (+01'10") | 500 / 5000 |
| 11 | | 05'31" (+00'58") | 500 / 5500 |
| 12 | | 05'04" (+00'31") | 500 / 6000 |
| 13 | | 05'31" (+00'58") | 500 / 6500 |
| 14 | | 05'24" (+00'51") | 500 / 7000 |
| 15 | | 05'27" (+00'54") | 500 / 7500 |
| 16 | | 05'35" (+01'02") | 500 / 8000 |
| 17 | | 05'17" (+00'44") | 500 / 8500 |
| 18 | | 05'21" (+00'48") | 500 / 9000 |
| 19 | | 05'31" (+00'58") | 500 / 9500 |
| 20 | | 05'38" (+01'05") | 500 / 10000 |
| 21 | | 05'28" (+00'55") | 500 / 10500 |
| 22 | | 05'13" (+00'40") | 500 / 11000 |
| 23 | | 05'29" (+00'56") | 500 / 11500 |
| 24 | | 05'36" (+01'03") | 500 / 12000 |
| 25 | | 05'43" (+01'10") | 500 / 12500 |
| 26 | | 05'26" (+00'53") | 500 / 13000 |
| 27 | | 05'22" (+00'49") | 500 / 13500 |
| 28 | | 05'13" (+00'40") | 500 / 14000 |
| 29 | | 05'21" (+00'48") | 500 / 14500 |
| 30 | | 05'24" (+00'51") | 500 / 15000 |
| 31 | | 05'18" (+00'45") | 500 / 15500 |
| 32 | | 05'18" (+00'45") | 500 / 16000 |
| 33 | | 05'23" (+00'50") | 500 / 16500 |
| 34 | | 05'15" (+00'42") | 500 / 17000 |
| 35 | | 05'30" (+00'57") | 500 / 17500 |
| 36 | | 05'27" (+00'54") | 500 / 18000 |
| 37 | | 06'25" (+01'52") | 500 / 18500 |
| 38 | | 04'33" | 500 / 19000 |
| 39 | | 05'54" (+01'21") | 500 / 19500 |
| 40 | | 06'18" (+01'45") | 500 / 20000 |
| 41 | | 08'21" (+03'48") | 500 / 20500 |
| 42 | | 07'34" (+03'01") | 500 / 21000 |
| 43 | | 05'49" (+01'16") | 500 / 21500 |
| 44 | | 05'37" (+01'04") | 500 / 22000 |
| 45 | | 06'36" (+02'03") | 500 / 22500 |
| 46 | | 06'59" (+02'26") | 500 / 23000 |
| 47 | | 06'26" (+01'53") | 500 / 23500 |
| 48 | | 06'39" (+02'06") | 395 / 23895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
131.78 km 
adidas adios 3 deep blue 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'43" | 00:23'48" |
| 5 | 05'37" | 00:29'25" |
| 6 | 05'17" | 00:34'42" |
| 7 | 05'28" | 00:40'10" |
| 8 | 05'32" | 00:45'42" |
| 9 | 05'19" | 00:51'01" |
| 10 | 05'35" | 00:56'36" |
| 11 | 05'20" | 01:01'56" |
| 12 | 05'34" | 01:07'30" |
| 13 | 05'35" | 01:13'05" |
| 14 | 05'18" | 01:18'23" |
| 15 | 05'23" | 01:23'46" |
| 16 | 05'18" | 01:29'04" |
| 17 | 05'20" | 01:34'24" |
| 18 | 05'29" | 01:39'53" |
| 19 | 07'44" | 01:47'37" |
| 20 | 06'05" | 01:53'42" |
| 21 | 07'58" | 02:01'40" |
| 22 | 05'43" | 02:07'23" |
| 23 | 06'48" | 02:14'11" |
| 23.9 | 06'32" | 02:20'02" |
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