47.9 km | 07:22:41 | 09:14/km日期: 2019-02-02 06:20 - 總爬升: 1124 m - 平均心率: 125 - 卡路里: 2184 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'15" / 07'24" / 06'42" / 08'51" / 09'32" / 07'29" / 07'54" / 06'03" / 08'42" / 06'46" / 10'39" / 10'18" / 07'26" / 08'37" / 07'21" / 09'12" / 07'33" / 07'37" / 07'58" / 08'10" / 05'52" / 11'11" / 18'18" / 14'21" / 18'02" / 08'11" / 09'43" / 10'08" / 07'19" / 12'15" / 12'00" / 10'02" / 11'15" / 10'11" / 10'33" / 07'49" / 08'05" / 08'51" / 07'15" / 10'59" / 07'41" / 08'57" / 10'29" / 07'17" / 08'41" / 10'04" / 07'34" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'23") | 1000 / 1000 |
| 2 | | 07'23" (+01'31") | 1000 / 2000 |
| 3 | | 06'42" (+00'50") | 1000 / 3000 |
| 4 | | 08'50" (+02'58") | 1000 / 4000 |
| 5 | | 09'32" (+03'40") | 1000 / 5000 |
| 6 | | 07'28" (+01'36") | 1000 / 6000 |
| 7 | | 07'53" (+02'01") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 08'41" (+02'49") | 1000 / 9000 |
| 10 | | 06'46" (+00'54") | 1000 / 10000 |
| 11 | | 10'39" (+04'47") | 1000 / 11000 |
| 12 | | 10'18" (+04'26") | 1000 / 12000 |
| 13 | | 07'25" (+01'33") | 1000 / 13000 |
| 14 | | 08'36" (+02'44") | 1000 / 14000 |
| 15 | | 07'21" (+01'29") | 1000 / 15000 |
| 16 | | 09'11" (+03'19") | 1000 / 16000 |
| 17 | | 07'33" (+01'41") | 1000 / 17000 |
| 18 | | 07'36" (+01'44") | 1000 / 18000 |
| 19 | | 07'58" (+02'06") | 1000 / 19000 |
| 20 | | 08'09" (+02'17") | 1000 / 20000 |
| 21 | | 05'52" | 1000 / 21000 |
| 22 | | 11'10" (+05'18") | 1000 / 22000 |
| 23 | | 18'17" (+12'25") | 1000 / 23000 |
| 24 | | 14'20" (+08'28") | 1000 / 24000 |
| 25 | | 18'02" (+12'10") | 1000 / 25000 |
| 26 | | 08'10" (+02'18") | 1000 / 26000 |
| 27 | | 09'43" (+03'51") | 1000 / 27000 |
| 28 | | 10'07" (+04'15") | 1000 / 28000 |
| 29 | | 07'19" (+01'27") | 1000 / 29000 |
| 30 | | 12'15" (+06'23") | 1000 / 30000 |
| 31 | | 11'59" (+06'07") | 1000 / 31000 |
| 32 | | 10'02" (+04'10") | 1000 / 32000 |
| 33 | | 11'15" (+05'23") | 1000 / 33000 |
| 34 | | 10'10" (+04'18") | 1000 / 34000 |
| 35 | | 10'32" (+04'40") | 1000 / 35000 |
| 36 | | 07'49" (+01'57") | 1000 / 36000 |
| 37 | | 08'05" (+02'13") | 1000 / 37000 |
| 38 | | 08'50" (+02'58") | 1000 / 38000 |
| 39 | | 07'15" (+01'23") | 1000 / 39000 |
| 40 | | 10'58" (+05'06") | 1000 / 40000 |
| 41 | | 07'41" (+01'49") | 1000 / 41000 |
| 42 | | 08'56" (+03'04") | 1000 / 42000 |
| 43 | | 10'29" (+04'37") | 1000 / 43000 |
| 44 | | 07'16" (+01'24") | 1000 / 44000 |
| 45 | | 08'41" (+02'49") | 1000 / 45000 |
| 46 | | 10'03" (+04'11") | 1000 / 46000 |
| 47 | | 07'34" (+01'42") | 1000 / 47000 |
| 48 | | 09'07" (+03'15") | 894 / 47894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 280.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'24" | 00:14'39" |
| 3 | 06'42" | 00:21'21" |
| 4 | 08'51" | 00:30'12" |
| 5 | 09'32" | 00:39'44" |
| 6 | 07'29" | 00:47'13" |
| 7 | 07'54" | 00:55'07" |
| 8 | 06'03" | 01:01'10" |
| 9 | 08'42" | 01:09'52" |
| 10 | 06'46" | 01:16'38" |
| 11 | 10'39" | 01:27'17" |
| 12 | 10'18" | 01:37'35" |
| 13 | 07'26" | 01:45'01" |
| 14 | 08'37" | 01:53'38" |
| 15 | 07'21" | 02:00'59" |
| 16 | 09'12" | 02:10'11" |
| 17 | 07'33" | 02:17'44" |
| 18 | 07'37" | 02:25'21" |
| 19 | 07'58" | 02:33'19" |
| 20 | 08'10" | 02:41'29" |
| 21 | 05'52" | 02:47'21" |
| 22 | 11'11" | 02:58'32" |
| 23 | 18'18" | 03:16'50" |
| 24 | 14'21" | 03:31'11" |
| 25 | 18'02" | 03:49'13" |
| 26 | 08'11" | 03:57'24" |
| 27 | 09'43" | 04:07'07" |
| 28 | 10'08" | 04:17'15" |
| 29 | 07'19" | 04:24'34" |
| 30 | 12'15" | 04:36'49" |
| 31 | 12'00" | 04:48'49" |
| 32 | 10'02" | 04:58'51" |
| 33 | 11'15" | 05:10'06" |
| 34 | 10'11" | 05:20'17" |
| 35 | 10'33" | 05:30'50" |
| 36 | 07'49" | 05:38'39" |
| 37 | 08'05" | 05:46'44" |
| 38 | 08'51" | 05:55'35" |
| 39 | 07'15" | 06:02'50" |
| 40 | 10'59" | 06:13'49" |
| 41 | 07'41" | 06:21'30" |
| 42 | 08'57" | 06:30'27" |
| 43 | 10'29" | 06:40'56" |
| 44 | 07'17" | 06:48'13" |
| 45 | 08'41" | 06:56'54" |
| 46 | 10'04" | 07:06'58" |
| 47 | 07'34" | 07:14'32" |
| 47.9 | 09'07" | 07:22'42" |
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