22.2 km | 02:18:21 | 06:13/km日期: 2019-02-03 07:28 - 總爬升: 511 m - 卡路里: 1199 Cal - 總步數: 24134 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(41)
Pace: 06'04" / 05'48" / 06'02" / 05'35" / 05'38" / 05'53" / 06'07" / 06'36" / 06'38" / 06'09" / 06'04" / 06'06" / 06'36" / 06'40" / 06'09" / 06'23" / 06'19" / 05'51" / 06'12" / 06'36" / 06'31" / 06'07" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'27") | 1005 / 1005 | 163 / 101 |
| 2 | | 05'47" (+00'13") | 1001 / 2007 | 171 / 100 |
| 3 | | 06'04" (+00'30") | 1001 / 3009 | 171 / 95 |
| 4 | | 05'34" | 1001 / 4010 | 174 / 103 |
| 5 | | 05'38" (+00'04") | 1007 / 5017 | 175 / 100 |
| 6 | | 05'52" (+00'18") | 1002 / 6020 | 178 / 95 |
| 7 | | 06'03" (+00'29") | 1000 / 7020 | 177 / 92 |
| 8 | | 06'37" (+01'03") | 1009 / 8029 | 174 / 86 |
| 9 | | 06'35" (+01'01") | 1000 / 9030 | 178 / 84 |
| 10 | | 06'06" (+00'32") | 1008 / 10038 | 171 / 95 |
| 11 | | 06'01" (+00'27") | 1005 / 11044 | 173 / 95 |
| 12 | | 06'40" (+01'06") | 1004 / 12048 | 174 / 85 |
| 13 | | 06'31" (+00'57") | 1005 / 13054 | 179 / 85 |
| 14 | | 06'38" (+01'04") | 1008 / 14062 | 179 / 83 |
| 15 | | 06'05" (+00'31") | 1009 / 15072 | 177 / 92 |
| 16 | | 06'18" (+00'44") | 1006 / 16078 | 175 / 90 |
| 17 | | 06'14" (+00'40") | 1006 / 17084 | 175 / 91 |
| 18 | | 06'07" (+00'33") | 1000 / 18084 | 170 / 95 |
| 19 | | 06'13" (+00'39") | 1005 / 19090 | 171 / 93 |
| 20 | | 06'35" (+01'01") | 1004 / 20095 | 171 / 88 |
| 21 | | 06'25" (+00'51") | 1005 / 21100 | 172 / 89 |
| 22 | | 06'07" (+00'33") | 1006 / 22107 | 176 / 92 |
| 23 | | 05'48" (+00'14") | 220 / 22328 | 180 / 95 |
2月累積里程 : 153.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 05'35" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'53" | 00:35'00" |
| 7 | 06'07" | 00:41'07" |
| 8 | 06'36" | 00:47'43" |
| 9 | 06'38" | 00:54'21" |
| 10 | 06'09" | 01:00'30" |
| 11 | 06'04" | 01:06'34" |
| 12 | 06'06" | 01:12'40" |
| 13 | 06'36" | 01:19'16" |
| 14 | 06'40" | 01:25'56" |
| 15 | 06'09" | 01:32'05" |
| 16 | 06'23" | 01:38'28" |
| 17 | 06'19" | 01:44'47" |
| 18 | 05'51" | 01:50'38" |
| 19 | 06'12" | 01:56'50" |
| 20 | 06'36" | 02:03'26" |
| 21 | 06'31" | 02:09'57" |
| 22 | 06'07" | 02:16'04" |
| 22.2 | 10'20" | 02:18'21" |
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