8.8 km | 00:40:23 | 04:34/km日期: 2019-01-31 22:30 - 平均心率: 151 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 04'01" / 05'38" / 03'51" / 05'13" / 03'43" / 05'33" / 03'41" / 05'47" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'34") | 405 / 405 |
| 2 | | 04'00" (+00'32") | 408 / 813 |
| 3 | | 04'01" (+00'33") | 407 / 1221 |
| 4 | | 03'55" (+00'27") | 417 / 1638 |
| 5 | | 17'14" (+13'46") | 127 / 1766 |
| 6 | | 03'49" (+00'21") | 403 / 2169 |
| 7 | | 03'54" (+00'26") | 408 / 2577 |
| 8 | | 03'46" (+00'18") | 417 / 2995 |
| 9 | | 03'46" (+00'18") | 409 / 3404 |
| 10 | | 15'16" (+11'48") | 132 / 3537 |
| 11 | | 03'38" (+00'10") | 409 / 3946 |
| 12 | | 03'41" (+00'13") | 413 / 4360 |
| 13 | | 03'45" (+00'17") | 409 / 4769 |
| 14 | | 03'36" (+00'08") | 413 / 5182 |
| 15 | | 15'32" (+12'04") | 161 / 5344 |
| 16 | | 03'35" (+00'07") | 404 / 5749 |
| 17 | | 03'39" (+00'11") | 406 / 6156 |
| 18 | | 03'36" (+00'08") | 410 / 6566 |
| 19 | | 03'35" (+00'07") | 408 / 6975 |
| 20 | | 15'23" (+11'55") | 195 / 7170 |
| 21 | | 03'32" (+00'04") | 403 / 7574 |
| 22 | | 03'32" (+00'04") | 412 / 7987 |
| 23 | | 03'31" (+00'03") | 414 / 8401 |
| 24 | | 03'28" | 413 / 8814 |
| 25 | | 04'12" (+00'44") | 18 / 8832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'38" | 00:09'39" |
| 3 | 03'51" | 00:13'30" |
| 4 | 05'13" | 00:18'43" |
| 5 | 03'43" | 00:22'26" |
| 6 | 05'33" | 00:27'59" |
| 7 | 03'41" | 00:31'40" |
| 8 | 05'47" | 00:37'27" |
| 8.8 | 03'31" | 00:40'23" |
展開計圈分析
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