10.2 km | 00:59:49 | 05:50/km日期: 2019-02-02 07:02 - 平均心率: 162 - 卡路里: 642 Cal - 平均步頻: 168
Pace: 08'28" / 06'03" / 05'56" / 05'51" / 05'46" / 05'38" / 05'35" / 05'35" / 05'32" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 124.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'03" | 00:14'31" |
| 3 | 05'56" | 00:20'27" |
| 4 | 05'51" | 00:26'18" |
| 5 | 05'46" | 00:32'04" |
| 6 | 05'38" | 00:37'42" |
| 7 | 05'35" | 00:43'17" |
| 8 | 05'35" | 00:48'52" |
| 9 | 05'32" | 00:54'24" |
| 10 | 05'33" | 00:59'57" |
| 10.2 | 05'42" | 01:01'15" |
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