43.0 km | 06:30:55 | 09:05/km日期: 2019-02-02 06:31 - 總爬升: 377 m - 平均心率: 164 - 卡路里: 1711 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 09'18" / 10'48" / 09'14" / 08'45" / 08'21" / 08'31" / 09'09" / 11'17" / 07'51" / 09'16" / 07'55" / 08'59" / 06'58" / 08'01" / 07'33" / 09'10" / 09'48" / 07'11" / 09'04" / 08'39" / 07'45" / 09'26" / 07'47" / 09'02" / 09'17" / 08'58" / 09'44" / 09'08" / 08'51" / 08'37" / 12'18" / 09'03" / 08'53" / 09'54" / 08'58" / 10'39" / 11'04" / 09'34" / 08'47" / 09'33" / 08'38" / 07'47" / 08'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+04'45") | 1000 / 1000 |
| 2 | | 10'47" (+03'49") | 1000 / 2000 |
| 3 | | 09'14" (+02'16") | 1000 / 3000 |
| 4 | | 08'44" (+01'46") | 1000 / 4000 |
| 5 | | 08'20" (+01'22") | 1000 / 5000 |
| 6 | | 08'31" (+01'33") | 1000 / 6000 |
| 7 | | 09'09" (+02'11") | 1000 / 7000 |
| 8 | | 11'16" (+04'18") | 1000 / 8000 |
| 9 | | 07'51" (+00'53") | 1000 / 9000 |
| 10 | | 09'16" (+02'18") | 1000 / 10000 |
| 11 | | 07'54" (+00'56") | 1000 / 11000 |
| 12 | | 08'58" (+02'00") | 1000 / 12000 |
| 13 | | 06'58" | 1000 / 13000 |
| 14 | | 08'00" (+01'02") | 1000 / 14000 |
| 15 | | 07'32" (+00'34") | 1000 / 15000 |
| 16 | | 09'10" (+02'12") | 1000 / 16000 |
| 17 | | 09'47" (+02'49") | 1000 / 17000 |
| 18 | | 07'10" (+00'12") | 1000 / 18000 |
| 19 | | 09'04" (+02'06") | 1000 / 19000 |
| 20 | | 08'38" (+01'40") | 1000 / 20000 |
| 21 | | 07'45" (+00'47") | 1000 / 21000 |
| 22 | | 09'25" (+02'27") | 1000 / 22000 |
| 23 | | 07'46" (+00'48") | 1000 / 23000 |
| 24 | | 09'02" (+02'04") | 1000 / 24000 |
| 25 | | 09'17" (+02'19") | 1000 / 25000 |
| 26 | | 08'57" (+01'59") | 1000 / 26000 |
| 27 | | 09'44" (+02'46") | 1000 / 27000 |
| 28 | | 09'07" (+02'09") | 1000 / 28000 |
| 29 | | 08'50" (+01'52") | 1000 / 29000 |
| 30 | | 08'37" (+01'39") | 1000 / 30000 |
| 31 | | 12'17" (+05'19") | 1000 / 31000 |
| 32 | | 09'03" (+02'05") | 1000 / 32000 |
| 33 | | 08'53" (+01'55") | 1000 / 33000 |
| 34 | | 09'53" (+02'55") | 1000 / 34000 |
| 35 | | 08'58" (+02'00") | 1000 / 35000 |
| 36 | | 10'38" (+03'40") | 1000 / 36000 |
| 37 | | 11'03" (+04'05") | 1000 / 37000 |
| 38 | | 09'33" (+02'35") | 1000 / 38000 |
| 39 | | 08'47" (+01'49") | 1000 / 39000 |
| 40 | | 09'32" (+02'34") | 1000 / 40000 |
| 41 | | 08'38" (+01'40") | 1000 / 41000 |
| 42 | | 07'47" (+00'49") | 1000 / 42000 |
| 43 | | 08'49" (+01'51") | 1000 / 43000 |
| 44 | | 08'37" (+01'39") | 18 / 43018 |
環台19天前，先來個小台灣～
#總共花費200元
#還好有雲雀小姐作伴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 757.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 10'48" | 00:20'06" |
| 3 | 09'14" | 00:29'20" |
| 4 | 08'45" | 00:38'05" |
| 5 | 08'21" | 00:46'26" |
| 6 | 08'31" | 00:54'57" |
| 7 | 09'09" | 01:04'06" |
| 8 | 11'17" | 01:15'23" |
| 9 | 07'51" | 01:23'14" |
| 10 | 09'16" | 01:32'30" |
| 11 | 07'55" | 01:40'25" |
| 12 | 08'59" | 01:49'24" |
| 13 | 06'58" | 01:56'22" |
| 14 | 08'01" | 02:04'23" |
| 15 | 07'33" | 02:11'56" |
| 16 | 09'10" | 02:21'06" |
| 17 | 09'48" | 02:30'54" |
| 18 | 07'11" | 02:38'05" |
| 19 | 09'04" | 02:47'09" |
| 20 | 08'39" | 02:55'48" |
| 21 | 07'45" | 03:03'33" |
| 22 | 09'26" | 03:12'59" |
| 23 | 07'47" | 03:20'46" |
| 24 | 09'02" | 03:29'48" |
| 25 | 09'17" | 03:39'05" |
| 26 | 08'58" | 03:48'03" |
| 27 | 09'44" | 03:57'47" |
| 28 | 09'08" | 04:06'55" |
| 29 | 08'51" | 04:15'46" |
| 30 | 08'37" | 04:24'23" |
| 31 | 12'18" | 04:36'41" |
| 32 | 09'03" | 04:45'44" |
| 33 | 08'53" | 04:54'37" |
| 34 | 09'54" | 05:04'31" |
| 35 | 08'58" | 05:13'29" |
| 36 | 10'39" | 05:24'08" |
| 37 | 11'04" | 05:35'12" |
| 38 | 09'34" | 05:44'46" |
| 39 | 08'47" | 05:53'33" |
| 40 | 09'33" | 06:03'06" |
| 41 | 08'38" | 06:11'44" |
| 42 | 07'47" | 06:19'31" |
| 43 | 08'49" | 06:28'20" |
| 43.0 | 08'55" | 06:28'30" |
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