12.0 km | 01:13:13 | 06:05/km日期: 2019-02-02 16:36 - 總爬升: 278 m - 平均心率: 166 - 卡路里: 1072 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'12" / 06'01" / 05'52" / 06'27" / 05'55" / 07'00" / 05'41" / 05'38" / 06'01" / 06'24" / 06'08" / 06'26" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'47") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 06'23" (+00'46") | 1000 / 10000 |
| 11 | | 06'07" (+00'30") | 1000 / 11000 |
| 12 | | 06'26" (+00'49") | 1000 / 12000 |
| 13 | | 11'49" (+06'12") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 210.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 06'27" | 00:24'32" |
| 5 | 05'55" | 00:30'27" |
| 6 | 07'00" | 00:37'27" |
| 7 | 05'41" | 00:43'08" |
| 8 | 05'38" | 00:48'46" |
| 9 | 06'01" | 00:54'47" |
| 10 | 06'24" | 01:01'11" |
| 11 | 06'08" | 01:07'19" |
| 12 | 06'26" | 01:13'45" |
| 12.0 | 12'35" | 01:13'53" |
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