10.8 km | 02:52:39 | 15:58/km日期: 2019-02-02 05:46 - 總爬升: 772 m - 地點: 聖母🗻 - 平均心率: 118 - 卡路里: 473 Cal - 平均步頻: 120 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 13'14" / 14'38" / 13'49" / 15'11" / 27'17" / 25'50" / 22'11" / 11'04" / 10'32" / 10'19" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'18" (+04'07") | 500 / 500 |
| 2 | | 12'08" (+01'57") | 500 / 1000 |
| 3 | | 15'04" (+04'53") | 500 / 1500 |
| 4 | | 14'11" (+04'00") | 500 / 2000 |
| 5 | | 13'47" (+03'36") | 500 / 2500 |
| 6 | | 13'51" (+03'40") | 500 / 3000 |
| 7 | | 12'04" (+01'53") | 500 / 3500 |
| 8 | | 18'17" (+08'06") | 500 / 4000 |
| 9 | | 24'34" (+14'23") | 500 / 4500 |
| 10 | | 30'00" (+19'49") | 500 / 5000 |
| 11 | | 25'27" (+15'16") | 500 / 5500 |
| 12 | | 26'13" (+16'02") | 500 / 6000 |
| 13 | | 23'51" (+13'40") | 500 / 6500 |
| 14 | | 20'28" (+10'17") | 500 / 7000 |
| 15 | | 11'54" (+01'43") | 500 / 7500 |
| 16 | | 10'14" (+00'03") | 500 / 8000 |
| 17 | | 10'47" (+00'36") | 500 / 8500 |
| 18 | | 10'15" (+00'04") | 500 / 9000 |
| 19 | | 10'26" (+00'15") | 500 / 9500 |
| 20 | | 10'11" | 500 / 10000 |
| 21 | | 10'30" (+00'19") | 500 / 10500 |
| 22 | | 10'45" (+00'34") | 309 / 10809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 14'38" | 00:27'52" |
| 3 | 13'49" | 00:41'41" |
| 4 | 15'11" | 00:56'52" |
| 5 | 27'17" | 01:24'09" |
| 6 | 25'50" | 01:49'59" |
| 7 | 22'11" | 02:12'10" |
| 8 | 11'04" | 02:23'14" |
| 9 | 10'32" | 02:33'46" |
| 10 | 10'19" | 02:44'05" |
| 10.8 | 10'36" | 02:52'40" |
展開計圈分析
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