21.1 km | 02:41:00 | 07:38/km日期: 2019-02-02 17:10 - 平均心率: 145 - 卡路里: 903 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 07'27" / 07'20" / 07'00" / 06'55" / 07'02" / 06'52" / 06'34" / 06'20" / 06'34" / 07'29" / 13'00" / 08'01" / 11'47" / 07'25" / 07'43" / 09'02" / 09'36" / 09'21" / 09'17" / 09'49" / 07'24" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'06") | 1000 / 1000 |
2 | | 07'20" (+01'01") | 1000 / 2000 |
3 | | 07'00" (+00'41") | 1000 / 3000 |
4 | | 06'55" (+00'36") | 1000 / 4000 |
5 | | 07'01" (+00'42") | 1000 / 5000 |
6 | | 06'51" (+00'32") | 1000 / 6000 |
7 | | 06'34" (+00'15") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 06'34" (+00'15") | 1000 / 9000 |
10 | | 07'28" (+01'09") | 1000 / 10000 |
11 | | 07'24" (+01'05") | 1000 / 11000 |
12 | | 08'00" (+01'41") | 1000 / 12000 |
13 | | 07'48" (+01'29") | 1000 / 13000 |
14 | | 07'25" (+01'06") | 1000 / 14000 |
15 | | 07'43" (+01'24") | 1000 / 15000 |
16 | | 09'02" (+02'43") | 1000 / 16000 |
17 | | 07'44" (+01'25") | 1000 / 17000 |
18 | | 09'21" (+03'02") | 1000 / 18000 |
19 | | 09'17" (+02'58") | 1000 / 19000 |
20 | | 09'48" (+03'29") | 1000 / 20000 |
21 | | 07'23" (+01'04") | 1000 / 21000 |
22 | | 09'27" (+03'08") | 51 / 21051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
119.22 km 母子鱷魚 白色跟上來 累積 :
306.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'20" | 00:14'47" |
3 | 07'00" | 00:21'47" |
4 | 06'55" | 00:28'42" |
5 | 07'02" | 00:35'44" |
6 | 06'52" | 00:42'36" |
7 | 06'34" | 00:49'10" |
8 | 06'20" | 00:55'30" |
9 | 06'34" | 01:02'04" |
10 | 07'29" | 01:09'33" |
11 | 13'00" | 01:22'33" |
12 | 08'01" | 01:30'34" |
13 | 11'47" | 01:42'21" |
14 | 07'25" | 01:49'46" |
15 | 07'43" | 01:57'29" |
16 | 09'02" | 02:06'31" |
17 | 09'36" | 02:16'07" |
18 | 09'21" | 02:25'28" |
19 | 09'17" | 02:34'45" |
20 | 09'49" | 02:44'34" |
21 | 07'24" | 02:51'58" |
21.1 | 09'26" | 02:52'27" |