21.1 km | 02:11:44 | 06:13/km日期: 2019-02-03 15:30 - 卡路里: 1370 Cal - 總步數: 22328 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'49" / 06'36" / 06'23" / 06'25" / 06'13" / 06'19" / 06'12" / 06'02" / 06'05" / 06'00" / 06'08" / 06'01" / 06'08" / 06'06" / 06'07" / 06'17" / 06'10" / 06'00" / 06'06" / 06'08" / 05'51" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'52") | 1001 / 1001 | 165 / 88 |
| 2 | | 06'34" (+00'37") | 1004 / 2006 | 165 / 92 |
| 3 | | 06'23" (+00'26") | 1009 / 3016 | 167 / 93 |
| 4 | | 06'21" (+00'24") | 1005 / 4021 | 168 / 93 |
| 5 | | 06'10" (+00'13") | 1009 / 5031 | 169 / 95 |
| 6 | | 06'14" (+00'17") | 1002 / 6033 | 168 / 95 |
| 7 | | 06'11" (+00'14") | 1001 / 7034 | 168 / 95 |
| 8 | | 06'04" (+00'07") | 1002 / 8036 | 169 / 97 |
| 9 | | 06'05" (+00'08") | 1001 / 9038 | 169 / 96 |
| 10 | | 05'57" | 1003 / 10041 | 170 / 98 |
| 11 | | 06'05" (+00'08") | 1006 / 11047 | 171 / 95 |
| 12 | | 06'01" (+00'04") | 1007 / 12055 | 171 / 96 |
| 13 | | 06'03" (+00'06") | 1003 / 13058 | 170 / 96 |
| 14 | | 06'05" (+00'08") | 1003 / 14062 | 171 / 95 |
| 15 | | 06'07" (+00'10") | 1005 / 15067 | 170 / 95 |
| 16 | | 06'14" (+00'17") | 1004 / 16071 | 170 / 94 |
| 17 | | 06'07" (+00'10") | 1006 / 17077 | 171 / 95 |
| 18 | | 05'58" (+00'01") | 1008 / 18086 | 170 / 98 |
| 19 | | 06'02" (+00'05") | 1009 / 19096 | 169 / 97 |
| 20 | | 06'06" (+00'09") | 1003 / 20100 | 170 / 95 |
| 21 | | 06'27" (+00'30") | 1007 / 21107 | 170 / 90 |
| 22 | | 05'36" | 148 / 21255 | 170 / 104 |
long
太陽很大，自己睡眠不太夠
16km喝2口水，能量膠
還是力不從心
2月累積里程 :
120.85 km 
美津濃 Rider 20 累積 :
1477.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'23" | 00:19'48" |
| 4 | 06'25" | 00:26'13" |
| 5 | 06'13" | 00:32'26" |
| 6 | 06'19" | 00:38'45" |
| 7 | 06'12" | 00:44'57" |
| 8 | 06'02" | 00:50'59" |
| 9 | 06'05" | 00:57'04" |
| 10 | 06'00" | 01:03'04" |
| 11 | 06'08" | 01:09'12" |
| 12 | 06'01" | 01:15'13" |
| 13 | 06'08" | 01:21'21" |
| 14 | 06'06" | 01:27'27" |
| 15 | 06'07" | 01:33'34" |
| 16 | 06'17" | 01:39'51" |
| 17 | 06'10" | 01:46'01" |
| 18 | 06'00" | 01:52'01" |
| 19 | 06'06" | 01:58'07" |
| 20 | 06'08" | 02:04'15" |
| 21 | 05'51" | 02:10'06" |
| 21.1 | 11'00" | 02:11'44" |
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