13.0 km | 04:40:50 | 21:36/km日期: 2019-02-07 06:45 - 總爬升: 536 m - 平均心率: 115 - 卡路里: 912 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 88%
Pace: 22'42" / 20'20" / 20'01" / 18'42" / 22'50" / 18'25" / 43'48" / 20'19" / 21'35" / 16'46" / 16'22" / 17'23" / 21'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'42" (+06'21") | 1000 / 1000 |
| 2 | | 20'19" (+03'58") | 1000 / 2000 |
| 3 | | 20'00" (+03'39") | 1000 / 3000 |
| 4 | | 18'41" (+02'20") | 1000 / 4000 |
| 5 | | 22'50" (+06'29") | 1000 / 5000 |
| 6 | | 18'24" (+02'03") | 1000 / 6000 |
| 7 | | 43'48" (+27'27") | 1000 / 7000 |
| 8 | | 20'18" (+03'57") | 1000 / 8000 |
| 9 | | 21'35" (+05'14") | 1000 / 9000 |
| 10 | | 16'46" (+00'25") | 1000 / 10000 |
| 11 | | 16'21" | 1000 / 11000 |
| 12 | | 17'22" (+01'01") | 1000 / 12000 |
| 13 | | 21'32" (+05'11") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
98.39 km 
Mammut MTR 201 II Low 累積 :
60.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'42" | 00:22'42" |
| 2 | 20'20" | 00:43'02" |
| 3 | 20'01" | 01:03'03" |
| 4 | 18'42" | 01:21'45" |
| 5 | 22'50" | 01:44'35" |
| 6 | 18'25" | 02:03'00" |
| 7 | 43'48" | 02:46'48" |
| 8 | 20'19" | 03:07'07" |
| 9 | 21'35" | 03:28'42" |
| 10 | 16'46" | 03:45'28" |
| 11 | 16'22" | 04:01'50" |
| 12 | 17'23" | 04:19'13" |
| 13 | 21'33" | 04:40'46" |
| 13.0 | 24'41" | 04:40'50" |
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