15.2 km | 01:18:07 | 05:08/km日期: 2019-02-03 14:12 - 平均心率: 163 - 卡路里: 1111 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 51% - PM2.5: 良好(22)
Pace: 06'19" / 05'22" / 05'07" / 04'48" / 04'56" / 04'59" / 04'50" / 04'53" / 04'47" / 04'40" / 05'39" / 04'48" / 04'42" / 04'46" / 06'16" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'40") | 1000 / 1000 |
2 | | 05'21" (+00'42") | 1000 / 2000 |
3 | | 05'06" (+00'27") | 1000 / 3000 |
4 | | 04'47" (+00'08") | 1000 / 4000 |
5 | | 04'55" (+00'16") | 1000 / 5000 |
6 | | 04'59" (+00'20") | 1000 / 6000 |
7 | | 04'49" (+00'10") | 1000 / 7000 |
8 | | 04'52" (+00'13") | 1000 / 8000 |
9 | | 04'47" (+00'08") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 05'39" (+01'00") | 1000 / 11000 |
12 | | 04'47" (+00'08") | 1000 / 12000 |
13 | | 04'41" (+00'02") | 1000 / 13000 |
14 | | 04'46" (+00'07") | 1000 / 14000 |
15 | | 06'15" (+01'36") | 1000 / 15000 |
16 | | 07'21" (+02'42") | 171 / 15171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
321.97 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'22" | 00:11'41" |
3 | 05'07" | 00:16'48" |
4 | 04'48" | 00:21'36" |
5 | 04'56" | 00:26'32" |
6 | 04'59" | 00:31'31" |
7 | 04'50" | 00:36'21" |
8 | 04'53" | 00:41'14" |
9 | 04'47" | 00:46'01" |
10 | 04'40" | 00:50'41" |
11 | 05'39" | 00:56'20" |
12 | 04'48" | 01:01'08" |
13 | 04'42" | 01:05'50" |
14 | 04'46" | 01:10'36" |
15 | 06'16" | 01:16'52" |
15.2 | 07'24" | 01:18'08" |