14.6 km | 01:23:28 | 05:43/km日期: 2019-02-06 06:36 - 平均心率: 149 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'19" / 09'46" / 01'38" / 05'42" / 05'34" / 05'35" / 16'31" / 05'41" / 15'46" / 05'34" / 14'58" / 05'21" / 06'17" / 06'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 06'10" (+01'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'58") | 1000 / 4000 |
| 5 | | 05'34" (+00'51") | 1000 / 5000 |
| 6 | | 05'35" (+00'52") | 1000 / 6000 |
| 7 | | 05'28" (+00'45") | 1000 / 7000 |
| 8 | | 05'40" (+00'57") | 1000 / 8000 |
| 9 | | 06'57" (+02'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'50") | 1000 / 10000 |
| 11 | | 05'41" (+00'58") | 1000 / 11000 |
| 12 | | 05'21" (+00'38") | 1000 / 12000 |
| 13 | | 06'16" (+01'33") | 1000 / 13000 |
| 14 | | 06'18" (+01'35") | 1000 / 14000 |
| 15 | | 05'28" (+00'45") | 563 / 14563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 54.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 09'46" | 00:16'05" |
| 3 | 01'38" | 00:17'43" |
| 4 | 05'42" | 00:23'25" |
| 5 | 05'34" | 00:28'59" |
| 6 | 05'35" | 00:34'34" |
| 7 | 16'31" | 00:51'05" |
| 8 | 05'41" | 00:56'46" |
| 9 | 15'46" | 01:12'32" |
| 10 | 05'34" | 01:18'06" |
| 11 | 14'58" | 01:33'04" |
| 12 | 05'21" | 01:38'25" |
| 13 | 06'17" | 01:44'42" |
| 14 | 06'18" | 01:51'00" |
| 14.6 | 05'53" | 01:54'19" |
展開計圈分析
留言 
