10.0 km | 00:54:30 | 05:25/km日期: 2019-02-05 17:04 - 平均心率: 153 - 卡路里: 706 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 81%
Pace: 05'32" / 05'48" / 05'33" / 05'24" / 05'22" / 05'26" / 05'23" / 05'19" / 05'19" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'46" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 138.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'48" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'24" | 00:22'17" |
| 5 | 05'22" | 00:27'39" |
| 6 | 05'26" | 00:33'05" |
| 7 | 05'23" | 00:38'28" |
| 8 | 05'19" | 00:43'47" |
| 9 | 05'19" | 00:49'06" |
| 10 | 05'13" | 00:54'19" |
| 10.0 | 04'44" | 00:54'31" |
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