10.4 km | 01:02:20 | 06:00/km日期: 2014-05-06 21:49 - 平均心率: 145 - 卡路里: 561 Cal - 溫度: 18°C - 濕度: 97%
Pace: 06'01" / 06'11" / 06'03" / 06'03" / 05'53" / 05'59" / 05'52" / 05'57" / 06'03" / 06'01" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
109.26 km 
mizuno wave rider 17 2e 累積 :
847.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 06'03" | 00:24'18" |
| 5 | 05'53" | 00:30'11" |
| 6 | 05'59" | 00:36'10" |
| 7 | 05'52" | 00:42'02" |
| 8 | 05'57" | 00:47'59" |
| 9 | 06'03" | 00:54'02" |
| 10 | 06'01" | 01:00'03" |
| 10.4 | 05'57" | 01:02'20" |
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