17.2 km | 01:38:19 | 05:42/km日期: 2019-02-06 16:40 - 平均心率: 165 - 卡路里: 1146 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 04'34" / 04'38" / 04'35" / 04'38" / 04'43" / 04'43" / 04'35" / 16'20" / 04'48" / 04'55" / 04'52" / 04'53" / 04'55" / 04'50" / 07'20" / 05'49" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1423 / 1423 |
| 2 | | 04'35" | 1418 / 2842 |
| 3 | | 04'38" (+00'03") | 1399 / 4241 |
| 4 | | 04'40" (+00'05") | 1428 / 5670 |
| 5 | | 04'40" (+00'05") | 1419 / 7090 |
| 6 | | 01:31'00" (+26'25") | 133 / 7224 |
| 7 | | 04'44" (+00'09") | 1435 / 8659 |
| 8 | | 04'55" (+00'20") | 1415 / 10075 |
| 9 | | 04'52" (+00'17") | 1438 / 11514 |
| 10 | | 04'56" (+00'21") | 1426 / 12941 |
| 11 | | 04'41" (+00'06") | 1434 / 14375 |
| 12 | | 07'14" (+02'39") | 1427 / 15802 |
| 13 | | 05'46" (+01'11") | 1408 / 17211 |
| 14 | | 10'18" (+05'43") | 26 / 17237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 44.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 04'35" | 00:13'47" |
| 4 | 04'38" | 00:18'25" |
| 5 | 04'43" | 00:23'08" |
| 6 | 04'43" | 00:27'51" |
| 7 | 04'35" | 00:32'26" |
| 8 | 16'20" | 00:48'46" |
| 9 | 04'48" | 00:53'34" |
| 10 | 04'55" | 00:58'29" |
| 11 | 04'52" | 01:03'21" |
| 12 | 04'53" | 01:08'14" |
| 13 | 04'55" | 01:13'09" |
| 14 | 04'50" | 01:17'59" |
| 15 | 07'20" | 01:25'19" |
| 16 | 05'49" | 01:31'08" |
| 17 | 05'50" | 01:36'58" |
| 17.2 | 05'41" | 01:38'19" |
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