21.0 km | 01:41:28 | 04:49/km日期: 2019-02-03 16:10 - 平均心率: 154 - 卡路里: 1093 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 04'59" / 04'48" / 04'47" / 04'46" / 04'36" / 04'31" / 04'23" / 04'24" / 04'29" / 04'34" / 04'49" / 04'38" / 04'37" / 04'52" / 05'06" / 05'21" / 04'54" / 04'55" / 05'15" / 05'21" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'36") | 1000 / 1000 |
| 2 | | 04'47" (+00'24") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'46" (+00'23") | 1000 / 4000 |
| 5 | | 04'36" (+00'13") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'25") | 1000 / 11000 |
| 12 | | 04'38" (+00'15") | 1000 / 12000 |
| 13 | | 04'36" (+00'13") | 1000 / 13000 |
| 14 | | 04'52" (+00'29") | 1000 / 14000 |
| 15 | | 05'06" (+00'43") | 1000 / 15000 |
| 16 | | 05'20" (+00'57") | 1000 / 16000 |
| 17 | | 04'53" (+00'30") | 1000 / 17000 |
| 18 | | 04'55" (+00'32") | 1000 / 18000 |
| 19 | | 05'14" (+00'51") | 1000 / 19000 |
| 20 | | 05'21" (+00'58") | 1000 / 20000 |
| 21 | | 05'07" (+00'44") | 1000 / 21000 |
| 22 | | 07'17" (+02'54") | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
300.83 km 
2018亞瑟士馬拉松鞋SORTIE JAPANTENKA LV3 TMM447-2301(27.5紅白) 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'47" | 00:14'34" |
| 4 | 04'46" | 00:19'20" |
| 5 | 04'36" | 00:23'56" |
| 6 | 04'31" | 00:28'27" |
| 7 | 04'23" | 00:32'50" |
| 8 | 04'24" | 00:37'14" |
| 9 | 04'29" | 00:41'43" |
| 10 | 04'34" | 00:46'17" |
| 11 | 04'49" | 00:51'06" |
| 12 | 04'38" | 00:55'44" |
| 13 | 04'37" | 01:00'21" |
| 14 | 04'52" | 01:05'13" |
| 15 | 05'06" | 01:10'19" |
| 16 | 05'21" | 01:15'40" |
| 17 | 04'54" | 01:20'34" |
| 18 | 04'55" | 01:25'29" |
| 19 | 05'15" | 01:30'44" |
| 20 | 05'21" | 01:36'05" |
| 21 | 05'08" | 01:41'13" |
| 21.0 | 07'27" | 01:41'28" |
展開計圈分析
留言 
