20.0 km | 02:16:04 | 06:47/km日期: 2019-02-03 15:51 - 平均心率: 139 - 卡路里: 1288 Cal - 溫度: 28°C - 濕度: 59%
Pace: 06'36" / 06'31" / 06'26" / 06'25" / 06'23" / 06'21" / 06'46" / 06'05" / 06'10" / 06'03" / 08'20" / 06'18" / 06'18" / 07'39" / 06'39" / 07'01" / 07'16" / 08'05" / 07'32" / 358'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
218.98 km 亞瑟士 虎走6⃣️ 累積 :
1302.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'31" | 00:13'07" |
3 | 06'26" | 00:19'33" |
4 | 06'25" | 00:25'58" |
5 | 06'23" | 00:32'21" |
6 | 06'21" | 00:38'42" |
7 | 06'46" | 00:45'28" |
8 | 06'05" | 00:51'33" |
9 | 06'10" | 00:57'43" |
10 | 06'03" | 01:03'46" |
11 | 08'20" | 01:12'06" |
12 | 06'18" | 01:18'24" |
13 | 06'18" | 01:24'42" |
14 | 07'39" | 01:32'21" |
15 | 06'39" | 01:39'00" |
16 | 07'01" | 01:46'01" |
17 | 07'16" | 01:53'17" |
18 | 08'05" | 02:01'22" |
19 | 07'32" | 02:08'54" |
20.0 | 07'02" | 02:16'04" |