22.6 km | 02:17:23 | 06:04/km日期: 2019-02-03 06:55 - 總爬升: 558 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1057 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 06'00" / 05'33" / 05'19" / 06'21" / 05'31" / 05'22" / 06'01" / 05'56" / 05'32" / 06'40" / 05'42" / 05'27" / 06'05" / 06'12" / 05'49" / 07'31" / 05'43" / 05'55" / 07'00" / 06'34" / 07'41" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 06'21" (+01'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 06'35" (+01'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 06'04" (+00'45") | 1000 / 13000 |
| 14 | | 06'12" (+00'53") | 1000 / 14000 |
| 15 | | 05'48" (+00'29") | 1000 / 15000 |
| 16 | | 07'30" (+02'11") | 1000 / 16000 |
| 17 | | 05'42" (+00'23") | 1000 / 17000 |
| 18 | | 05'55" (+00'36") | 1000 / 18000 |
| 19 | | 06'59" (+01'40") | 1000 / 19000 |
| 20 | | 06'30" (+01'11") | 1000 / 20000 |
| 21 | | 07'44" (+02'25") | 1000 / 21000 |
| 22 | | 05'55" (+00'36") | 1000 / 22000 |
| 23 | | 06'06" (+00'47") | 588 / 22588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 105.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'19" | 00:16'52" |
| 4 | 06'21" | 00:23'13" |
| 5 | 05'31" | 00:28'44" |
| 6 | 05'22" | 00:34'06" |
| 7 | 06'01" | 00:40'07" |
| 8 | 05'56" | 00:46'03" |
| 9 | 05'32" | 00:51'35" |
| 10 | 06'40" | 00:58'15" |
| 11 | 05'42" | 01:03'57" |
| 12 | 05'27" | 01:09'24" |
| 13 | 06'05" | 01:15'29" |
| 14 | 06'12" | 01:21'41" |
| 15 | 05'49" | 01:27'30" |
| 16 | 07'31" | 01:35'01" |
| 17 | 05'43" | 01:40'44" |
| 18 | 05'55" | 01:46'39" |
| 19 | 07'00" | 01:53'39" |
| 20 | 06'34" | 02:00'13" |
| 21 | 07'41" | 02:07'54" |
| 22 | 05'56" | 02:13'50" |
| 22.6 | 06'05" | 02:17'25" |
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