11.9 km | 01:15:12 | 06:17/km日期: 2019-02-04 15:35 - 平均心率: 128 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(36)
Pace: 04'42" / 06'16" / 06'04" / 06'03" / 07'21" / 06'10" / 06'17" / 06'15" / 06'38" / 06'12" / 06'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+00'08") | 1000 / 11000 |
| 12 | | 06'24" (+00'21") | 942 / 11942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 210.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'16" | 00:10'58" |
| 3 | 06'04" | 00:17'02" |
| 4 | 06'03" | 00:23'05" |
| 5 | 07'21" | 00:30'26" |
| 6 | 06'10" | 00:36'36" |
| 7 | 06'17" | 00:42'53" |
| 8 | 06'15" | 00:49'08" |
| 9 | 06'38" | 00:55'46" |
| 10 | 06'12" | 01:01'58" |
| 11 | 06'12" | 01:08'10" |
| 11.9 | 06'23" | 01:14'12" |
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