17.0 km | 01:27:31 | 05:08/km日期: 2019-02-10 19:41 - 平均心率: 158 - 卡路里: 1020 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'12" / 05'27" / 05'37" / 05'35" / 05'19" / 05'17" / 05'09" / 04'47" / 04'51" / 04'58" / 05'19" / 05'15" / 04'58" / 04'48" / 04'54" / 04'54" / 05'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'24") | 1000 / 1000 |
2 | | 05'26" (+00'39") | 1000 / 2000 |
3 | | 05'37" (+00'50") | 1000 / 3000 |
4 | | 05'35" (+00'48") | 1000 / 4000 |
5 | | 05'18" (+00'31") | 1000 / 5000 |
6 | | 05'17" (+00'30") | 1000 / 6000 |
7 | | 05'08" (+00'21") | 1000 / 7000 |
8 | | 04'47" | 1000 / 8000 |
9 | | 04'50" (+00'03") | 1000 / 9000 |
10 | | 04'57" (+00'10") | 1000 / 10000 |
11 | | 05'19" (+00'32") | 1000 / 11000 |
12 | | 05'15" (+00'28") | 1000 / 12000 |
13 | | 04'57" (+00'10") | 1000 / 13000 |
14 | | 04'48" (+00'01") | 1000 / 14000 |
15 | | 04'53" (+00'06") | 1000 / 15000 |
16 | | 04'54" (+00'07") | 1000 / 16000 |
17 | | 05'08" (+00'21") | 1000 / 17000 |
18 | | 04'32" | 12 / 17012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 125.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'27" | 00:10'39" |
3 | 05'37" | 00:16'16" |
4 | 05'35" | 00:21'51" |
5 | 05'19" | 00:27'10" |
6 | 05'17" | 00:32'27" |
7 | 05'09" | 00:37'36" |
8 | 04'47" | 00:42'23" |
9 | 04'51" | 00:47'14" |
10 | 04'58" | 00:52'12" |
11 | 05'19" | 00:57'31" |
12 | 05'15" | 01:02'46" |
13 | 04'58" | 01:07'44" |
14 | 04'48" | 01:12'32" |
15 | 04'54" | 01:17'26" |
16 | 04'54" | 01:22'20" |
17 | 05'19" | 01:27'39" |
17.0 | 04'07" | 01:27'42" |