17.7 km | 02:02:08 | 06:52/km日期: 2019-02-05 06:48 - 總爬升: 294 m - 平均心率: 128 - 卡路里: 1127 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'26" / 08'15" / 05'43" / 05'37" / 06'13" / 06'00" / 08'59" / 06'48" / 06'56" / 14'33" / 05'37" / 07'36" / 05'43" / 05'33" / 06'17" / 05'50" / 05'35" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'51") | 1000 / 1000 |
2 | | 08'14" (+02'41") | 1000 / 2000 |
3 | | 05'43" (+00'10") | 1000 / 3000 |
4 | | 05'36" (+00'03") | 1000 / 4000 |
5 | | 06'12" (+00'39") | 1000 / 5000 |
6 | | 05'59" (+00'26") | 1000 / 6000 |
7 | | 08'58" (+03'25") | 1000 / 7000 |
8 | | 06'48" (+01'15") | 1000 / 8000 |
9 | | 06'55" (+01'22") | 1000 / 9000 |
10 | | 14'33" (+09'00") | 1000 / 10000 |
11 | | 05'36" (+00'03") | 1000 / 11000 |
12 | | 07'35" (+02'02") | 1000 / 12000 |
13 | | 05'42" (+00'09") | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 06'17" (+00'44") | 1000 / 15000 |
16 | | 05'49" (+00'16") | 1000 / 16000 |
17 | | 05'35" (+00'02") | 1000 / 17000 |
18 | | 05'58" (+00'25") | 748 / 17748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 169.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 08'15" | 00:14'41" |
3 | 05'43" | 00:20'24" |
4 | 05'37" | 00:26'01" |
5 | 06'13" | 00:32'14" |
6 | 06'00" | 00:38'14" |
7 | 08'59" | 00:47'13" |
8 | 06'48" | 00:54'01" |
9 | 06'56" | 01:00'57" |
10 | 14'33" | 01:15'30" |
11 | 05'37" | 01:21'07" |
12 | 07'36" | 01:28'43" |
13 | 05'43" | 01:34'26" |
14 | 05'33" | 01:39'59" |
15 | 06'17" | 01:46'16" |
16 | 05'50" | 01:52'06" |
17 | 05'35" | 01:57'41" |
17.7 | 05'58" | 02:02'09" |