12.6 km | 01:06:12 | 05:15/km日期: 2019-02-04 14:38 - 總爬升: 101 m - 平均心率: 157 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 05'57" / 05'28" / 05'10" / 04'57" / 04'54" / 05'26" / 04'59" / 04'59" / 04'56" / 05'06" / 04'59" / 05'36" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'03") | 1000 / 1000 |
2 | | 05'25" (+00'31") | 1000 / 2000 |
3 | | 05'10" (+00'16") | 1000 / 3000 |
4 | | 04'56" (+00'02") | 1000 / 4000 |
5 | | 04'54" | 1000 / 5000 |
6 | | 05'25" (+00'31") | 1000 / 6000 |
7 | | 04'59" (+00'05") | 1000 / 7000 |
8 | | 04'58" (+00'04") | 1000 / 8000 |
9 | | 04'55" (+00'01") | 1000 / 9000 |
10 | | 05'06" (+00'12") | 1000 / 10000 |
11 | | 04'59" (+00'05") | 1000 / 11000 |
12 | | 05'35" (+00'41") | 1000 / 12000 |
13 | | 06'28" (+01'34") | 584 / 12584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
321.97 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'28" | 00:11'25" |
3 | 05'10" | 00:16'35" |
4 | 04'57" | 00:21'32" |
5 | 04'54" | 00:26'26" |
6 | 05'26" | 00:31'52" |
7 | 04'59" | 00:36'51" |
8 | 04'59" | 00:41'50" |
9 | 04'56" | 00:46'46" |
10 | 05'06" | 00:51'52" |
11 | 04'59" | 00:56'51" |
12 | 05'36" | 01:02'27" |
12.6 | 06'28" | 01:06'14" |