18.2 km | 01:38:11 | 05:23/km日期: 2019-02-05 14:57 - 總爬升: 191 m - 平均心率: 167 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 60% - PM2.5: 不佳(59)
Pace: 05'11" / 05'02" / 05'04" / 05'02" / 05'07" / 05'13" / 08'16" / 04'16" / 05'05" / 05'13" / 05'19" / 05'18" / 05'43" / 05'11" / 05'31" / 05'33" / 05'24" / 05'26" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+01'11") | 1000 / 7000 |
| 8 | | 06'18" (+01'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'41") | 1000 / 13000 |
| 14 | | 05'11" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" (+00'29") | 1000 / 15000 |
| 16 | | 05'32" (+00'30") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 05'25" (+00'23") | 1000 / 18000 |
| 19 | | 05'42" (+00'40") | 230 / 18230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
139.10 km 
Y拖 跟上來 累積 :
1193.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 05'07" | 00:25'26" |
| 6 | 05'13" | 00:30'39" |
| 7 | 08'16" | 00:38'55" |
| 8 | 04'16" | 00:43'11" |
| 9 | 05'05" | 00:48'16" |
| 10 | 05'13" | 00:53'29" |
| 11 | 05'19" | 00:58'48" |
| 12 | 05'18" | 01:04'06" |
| 13 | 05'43" | 01:09'49" |
| 14 | 05'11" | 01:15'00" |
| 15 | 05'31" | 01:20'31" |
| 16 | 05'33" | 01:26'04" |
| 17 | 05'24" | 01:31'28" |
| 18 | 05'26" | 01:36'54" |
| 18.2 | 05'42" | 01:38'13" |
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