8.4 km | 00:52:47 | 06:18/km日期: 2019-02-06 21:07 - 平均心率: 159 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'48" / 06'33" / 06'27" / 06'12" / 06'15" / 06'20" / 06'07" / 06'01" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'18") | 424 / 424 |
| 2 | | 06'43" (+01'05") | 416 / 841 |
| 3 | | 06'32" (+00'54") | 412 / 1254 |
| 4 | | 06'34" (+00'56") | 413 / 1667 |
| 5 | | 06'29" (+00'51") | 418 / 2085 |
| 6 | | 06'30" (+00'52") | 419 / 2505 |
| 7 | | 06'21" (+00'43") | 421 / 2927 |
| 8 | | 06'12" (+00'34") | 416 / 3343 |
| 9 | | 06'15" (+00'37") | 409 / 3753 |
| 10 | | 06'09" (+00'31") | 417 / 4170 |
| 11 | | 06'18" (+00'40") | 420 / 4590 |
| 12 | | 06'19" (+00'41") | 419 / 5010 |
| 13 | | 06'14" (+00'36") | 418 / 5429 |
| 14 | | 06'20" (+00'42") | 417 / 5846 |
| 15 | | 06'04" (+00'26") | 419 / 6266 |
| 16 | | 06'11" (+00'33") | 422 / 6688 |
| 17 | | 06'08" (+00'30") | 417 / 7106 |
| 18 | | 06'03" (+00'25") | 415 / 7521 |
| 19 | | 05'55" (+00'17") | 422 / 7944 |
| 20 | | 05'38" | 422 / 8366 |
| 21 | | 08'34" (+02'56") | 7 / 8374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 55.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'27" | 00:19'48" |
| 4 | 06'12" | 00:26'00" |
| 5 | 06'15" | 00:32'15" |
| 6 | 06'20" | 00:38'35" |
| 7 | 06'07" | 00:44'42" |
| 8 | 06'01" | 00:50'43" |
| 8.4 | 05'31" | 00:52'47" |
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