30.2 km | 03:02:48 | 06:03/km日期: 2019-02-07 06:23 - 總爬升: 528 m - 平均心率: 154 - 卡路里: 2172 Cal - 總步數: 31736 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(27)
Pace: 06'20" / 06'06" / 06'17" / 06'28" / 06'29" / 05'53" / 06'01" / 06'07" / 05'55" / 05'53" / 06'28" / 06'27" / 05'50" / 05'47" / 06'13" / 08'06" / 05'30" / 05'26" / 05'13" / 05'20" / 05'29" / 05'30" / 06'07" / 05'28" / 07'02" / 06'18" / 05'57" / 06'18" / 05'58" / 05'25" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'12") | 1007 / 1007 | 148 / 105 |
2 | | 06'06" (+00'56") | 1005 / 2013 | 175 / 93 |
3 | | 06'12" (+01'02") | 1009 / 3022 | 178 / 90 |
4 | | 06'24" (+01'14") | 1005 / 4028 | 176 / 88 |
5 | | 06'27" (+01'17") | 1005 / 5034 | 170 / 90 |
6 | | 05'50" (+00'40") | 1005 / 6039 | 178 / 95 |
7 | | 05'58" (+00'48") | 1007 / 7047 | 180 / 92 |
8 | | 06'05" (+00'55") | 1009 / 8056 | 178 / 92 |
9 | | 05'50" (+00'40") | 1002 / 9058 | 182 / 94 |
10 | | 05'53" (+00'43") | 1001 / 10059 | 181 / 93 |
11 | | 06'28" (+01'18") | 1004 / 11063 | 172 / 89 |
12 | | 06'23" (+01'13") | 1005 / 12069 | 177 / 88 |
13 | | 05'52" (+00'42") | 1008 / 13077 | 174 / 97 |
14 | | 05'50" (+00'40") | 1006 / 14084 | 178 / 95 |
15 | | 06'09" (+00'59") | 1001 / 15086 | 174 / 93 |
16 | | 08'18" (+03'08") | 1009 / 16095 | 112 / 106 |
17 | | 05'30" (+00'20") | 1006 / 17102 | 182 / 99 |
18 | | 05'16" (+00'06") | 1008 / 18110 | 182 / 104 |
19 | | 05'10" | 1003 / 19114 | 181 / 106 |
20 | | 05'18" (+00'08") | 1005 / 20119 | 180 / 104 |
21 | | 05'38" (+00'28") | 1005 / 21124 | 174 / 101 |
22 | | 05'27" (+00'17") | 1006 / 22131 | 180 / 101 |
23 | | 06'08" (+00'58") | 1008 / 23139 | 160 / 101 |
24 | | 05'31" (+00'21") | 1005 / 24144 | 181 / 99 |
25 | | 07'10" (+02'00") | 1004 / 25149 | 174 / 80 |
26 | | 06'06" (+00'56") | 1005 / 26155 | 178 / 91 |
27 | | 05'50" (+00'40") | 1000 / 27155 | 181 / 94 |
28 | | 06'19" (+01'09") | 1000 / 28156 | 178 / 88 |
29 | | 05'53" (+00'43") | 1005 / 29161 | 181 / 93 |
30 | | 05'18" (+00'08") | 1002 / 30163 | 181 / 103 |
31 | | 05'03" | 174 / 30338 | 177 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
155.18 km NIKE FREE EVERYDAN 累積 :
6360.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'06" | 00:12'26" |
3 | 06'17" | 00:18'43" |
4 | 06'28" | 00:25'11" |
5 | 06'29" | 00:31'40" |
6 | 05'53" | 00:37'33" |
7 | 06'01" | 00:43'34" |
8 | 06'07" | 00:49'41" |
9 | 05'55" | 00:55'36" |
10 | 05'53" | 01:01'29" |
11 | 06'28" | 01:07'57" |
12 | 06'27" | 01:14'24" |
13 | 05'50" | 01:20'14" |
14 | 05'47" | 01:26'01" |
15 | 06'13" | 01:32'14" |
16 | 08'06" | 01:40'20" |
17 | 05'30" | 01:45'50" |
18 | 05'26" | 01:51'16" |
19 | 05'13" | 01:56'29" |
20 | 05'20" | 02:01'49" |
21 | 05'29" | 02:07'18" |
22 | 05'30" | 02:12'48" |
23 | 06'07" | 02:18'55" |
24 | 05'28" | 02:24'23" |
25 | 07'02" | 02:31'25" |
26 | 06'18" | 02:37'43" |
27 | 05'57" | 02:43'40" |
28 | 06'18" | 02:49'58" |
29 | 05'58" | 02:55'56" |
30 | 05'25" | 03:01'21" |
30.2 | 09'49" | 03:03'04" |