21.6 km | 03:11:52 | 08:53/km日期: 2019-02-07 07:13 - 總爬升: 545 m - 平均心率: 142 - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(33)
Pace: 07'06" / 06'40" / 13'53" / 07'06" / 07'33" / 08'45" / 10'54" / 09'51" / 09'13" / 15'27" / 23'21" / 06'41" / 05'55" / 05'44" / 22'55" / 12'50" / 08'59" / 11'34" / 09'27" / 06'39" / 15'09" / 17'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'21") | 1000 / 1000 |
2 | | 06'40" (+00'57") | 1000 / 2000 |
3 | | 07'43" (+02'00") | 1000 / 3000 |
4 | | 07'05" (+01'22") | 1000 / 4000 |
5 | | 07'33" (+01'50") | 1000 / 5000 |
6 | | 08'44" (+03'01") | 1000 / 6000 |
7 | | 09'37" (+03'54") | 1000 / 7000 |
8 | | 09'50" (+04'07") | 1000 / 8000 |
9 | | 09'12" (+03'29") | 1000 / 9000 |
10 | | 10'47" (+05'04") | 1000 / 10000 |
11 | | 10'19" (+04'36") | 1000 / 11000 |
12 | | 06'41" (+00'58") | 1000 / 12000 |
13 | | 05'55" (+00'12") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 08'21" (+02'38") | 1000 / 15000 |
16 | | 10'06" (+04'23") | 1000 / 16000 |
17 | | 08'59" (+03'16") | 1000 / 17000 |
18 | | 10'45" (+05'02") | 1000 / 18000 |
19 | | 09'27" (+03'44") | 1000 / 19000 |
20 | | 06'38" (+00'55") | 1000 / 20000 |
21 | | 15'09" (+09'26") | 1000 / 21000 |
22 | | 15'55" (+10'12") | 588 / 21588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
119.22 km 母子鱷魚 白色跟上來 累積 :
306.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'40" | 00:13'46" |
3 | 13'53" | 00:27'39" |
4 | 07'06" | 00:34'45" |
5 | 07'33" | 00:42'18" |
6 | 08'45" | 00:51'03" |
7 | 10'54" | 01:01'57" |
8 | 09'51" | 01:11'48" |
9 | 09'13" | 01:21'01" |
10 | 15'27" | 01:36'28" |
11 | 23'21" | 01:59'49" |
12 | 06'41" | 02:06'30" |
13 | 05'55" | 02:12'25" |
14 | 05'44" | 02:18'09" |
15 | 22'55" | 02:41'04" |
16 | 12'50" | 02:53'54" |
17 | 08'59" | 03:02'53" |
18 | 11'34" | 03:14'27" |
19 | 09'27" | 03:23'54" |
20 | 06'39" | 03:30'33" |
21 | 15'09" | 03:45'42" |
21.6 | 17'17" | 03:55'53" |