16.3 km | 01:52:25 | 06:54/km日期: 2019-02-06 05:34 - 總爬升: 142 m - 地點: 冬山河 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 1142 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 07'11" / 06'35" / 06'36" / 07'08" / 06'33" / 06'36" / 07'43" / 06'50" / 07'36" / 06'19" / 07'25" / 06'06" / 06'15" / 08'06" / 06'23" / 06'24" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'04") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 07'07" (+01'01") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 07'43" (+01'37") | 1000 / 7000 |
| 8 | | 06'49" (+00'43") | 1000 / 8000 |
| 9 | | 07'35" (+01'29") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 07'24" (+01'18") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'14" (+00'08") | 1000 / 13000 |
| 14 | | 08'05" (+01'59") | 1000 / 14000 |
| 15 | | 06'23" (+00'17") | 1000 / 15000 |
| 16 | | 06'24" (+00'18") | 1000 / 16000 |
| 17 | | 09'12" (+03'06") | 279 / 16279 |
| 18 | | 12'03" (+05'57") | 3 / 16283 |
| 19 | | 09'48" (+03'42") | 3 / 16287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
104.12 km 
ASICS TJR-288 累積 :
1579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'35" | 00:13'46" |
| 3 | 06'36" | 00:20'22" |
| 4 | 07'08" | 00:27'30" |
| 5 | 06'33" | 00:34'03" |
| 6 | 06'36" | 00:40'39" |
| 7 | 07'43" | 00:48'22" |
| 8 | 06'50" | 00:55'12" |
| 9 | 07'36" | 01:02'48" |
| 10 | 06'19" | 01:09'07" |
| 11 | 07'25" | 01:16'32" |
| 12 | 06'06" | 01:22'38" |
| 13 | 06'15" | 01:28'53" |
| 14 | 08'06" | 01:36'59" |
| 15 | 06'23" | 01:43'22" |
| 16 | 06'24" | 01:49'46" |
| 16.3 | 09'24" | 01:52'28" |
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