11.0 km | 00:59:53 | 05:25/km日期: 2019-02-06 15:58 - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 06'10" / 05'26" / 05'18" / 05'21" / 05'22" / 05'22" / 05'23" / 05'22" / 05'32" / 05'16" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 203.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'26" | 00:11'36" |
| 3 | 05'18" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'22" | 00:27'37" |
| 6 | 05'22" | 00:32'59" |
| 7 | 05'23" | 00:38'22" |
| 8 | 05'22" | 00:43'44" |
| 9 | 05'32" | 00:49'16" |
| 10 | 05'16" | 00:54'32" |
| 11 | 05'13" | 00:59'45" |
| 11.0 | 05'03" | 00:59'53" |
留言 
展開計圈分析
