11.1 km | 01:04:03 | 05:45/km日期: 2019-02-06 16:56 - 卡路里: 809 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 07'13" / 05'51" / 05'42" / 05'45" / 05'45" / 05'43" / 05'45" / 05'50" / 05'49" / 05'41" / 05'37" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'17") | 1000 / 1000 |
2 | | 05'51" (+00'14") | 1000 / 2000 |
3 | | 05'42" (+00'05") | 1000 / 3000 |
4 | | 05'44" (+00'07") | 1000 / 4000 |
5 | | 05'44" (+00'07") | 1000 / 5000 |
6 | | 05'43" (+00'06") | 1000 / 6000 |
7 | | 05'44" (+00'07") | 1000 / 7000 |
8 | | 05'50" (+00'13") | 1000 / 8000 |
9 | | 05'48" (+00'11") | 1000 / 9000 |
10 | | 05'40" (+00'03") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 05'40" (+00'03") | 121 / 11121 |
2月累積里程 : 158.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'51" | 00:13'04" |
3 | 05'42" | 00:18'46" |
4 | 05'45" | 00:24'31" |
5 | 05'45" | 00:30'16" |
6 | 05'43" | 00:35'59" |
7 | 05'45" | 00:41'44" |
8 | 05'50" | 00:47'34" |
9 | 05'49" | 00:53'23" |
10 | 05'41" | 00:59'04" |
11 | 05'37" | 01:04'41" |
11.1 | 05'36" | 01:05'22" |