14.7 km | 04:12:45 | 17:12/km日期: 2019-02-06 06:32 - 總爬升: 457 m - 平均心率: 121 - 卡路里: 1478 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 16'39" / 20'47" / 17'39" / 55'29" / 26'17" / 45'26" / 27'07" / 24'24" / 07'06" / 16'40" / 07'24" / 11'27" / 05'54" / 05'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+11'13") | 1000 / 1000 |
| 2 | | 20'47" (+15'20") | 1000 / 2000 |
| 3 | | 17'39" (+12'12") | 1000 / 3000 |
| 4 | | 31'03" (+25'36") | 1000 / 4000 |
| 5 | | 26'17" (+20'50") | 1000 / 5000 |
| 6 | | 33'42" (+28'15") | 1000 / 6000 |
| 7 | | 27'06" (+21'39") | 1000 / 7000 |
| 8 | | 24'23" (+18'56") | 1000 / 8000 |
| 9 | | 07'06" (+01'39") | 1000 / 9000 |
| 10 | | 14'16" (+08'49") | 1000 / 10000 |
| 11 | | 07'24" (+01'57") | 1000 / 11000 |
| 12 | | 10'09" (+04'42") | 1000 / 12000 |
| 13 | | 05'53" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 06'57" (+01'30") | 688 / 14688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'39" | 00:16'39" |
| 2 | 20'47" | 00:37'26" |
| 3 | 17'39" | 00:55'05" |
| 4 | 55'29" | 01:50'34" |
| 5 | 26'17" | 02:16'51" |
| 6 | 45'26" | 03:02'17" |
| 7 | 27'07" | 03:29'24" |
| 8 | 24'24" | 03:53'48" |
| 9 | 07'06" | 04:00'54" |
| 10 | 16'40" | 04:17'34" |
| 11 | 07'24" | 04:24'58" |
| 12 | 11'27" | 04:36'25" |
| 13 | 05'54" | 04:42'19" |
| 14 | 05'28" | 04:47'47" |
| 14.7 | 06'57" | 04:52'34" |
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