10.0 km | 00:45:20 | 04:31/km日期: 2019-02-06 06:52 - 平均心率: 158 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 04'33" / 04'29" / 04'33" / 04'31" / 04'31" / 04'30" / 04'33" / 04'36" / 04'36" / 04'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'08") | 1000 / 1000 |
2 | | 04'28" (+00'03") | 1000 / 2000 |
3 | | 04'33" (+00'08") | 1000 / 3000 |
4 | | 04'30" (+00'05") | 1000 / 4000 |
5 | | 04'31" (+00'06") | 1000 / 5000 |
6 | | 04'30" (+00'05") | 1000 / 6000 |
7 | | 04'32" (+00'07") | 1000 / 7000 |
8 | | 04'35" (+00'10") | 1000 / 8000 |
9 | | 04'36" (+00'11") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 03'29" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
113.17 km asics 虎走 TARTHERZEAL 2-wide 累積 :
2121.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'29" | 00:09'02" |
3 | 04'33" | 00:13'35" |
4 | 04'31" | 00:18'06" |
5 | 04'31" | 00:22'37" |
6 | 04'30" | 00:27'07" |
7 | 04'33" | 00:31'40" |
8 | 04'36" | 00:36'16" |
9 | 04'36" | 00:40'52" |
10 | 04'26" | 00:45'18" |
10.0 | 03'06" | 00:45'20" |