11.4 km | 01:19:11 | 06:55/km日期: 2019-02-07 17:31 - 總爬升: 205 m - 平均心率: 161 - 卡路里: 566 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79%
Pace: 05'42" / 05'50" / 06'33" / 06'13" / 07'19" / 07'06" / 06'59" / 06'52" / 11'16" / 06'04" / 06'20" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'33" (+00'51") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 07'19" (+01'37") | 1000 / 5000 |
| 6 | | 07'06" (+01'24") | 1000 / 6000 |
| 7 | | 06'59" (+01'17") | 1000 / 7000 |
| 8 | | 06'52" (+01'10") | 1000 / 8000 |
| 9 | | 11'15" (+05'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 1000 / 11000 |
| 12 | | 06'39" (+00'57") | 441 / 11441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
114.07 km 
Asics Road Hawf FF 累積 :
169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 06'33" | 00:18'05" |
| 4 | 06'13" | 00:24'18" |
| 5 | 07'19" | 00:31'37" |
| 6 | 07'06" | 00:38'43" |
| 7 | 06'59" | 00:45'42" |
| 8 | 06'52" | 00:52'34" |
| 9 | 11'16" | 01:03'50" |
| 10 | 06'04" | 01:09'54" |
| 11 | 06'20" | 01:16'14" |
| 11.4 | 06'41" | 01:19'11" |
展開計圈分析
留言 
