12.0 km | 00:51:29 | 04:17/km日期: 2019-02-06 07:57 - 平均心率: 157 - 卡路里: 801 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 04'17" / 04'11" / 04'19" / 04'21" / 04'15" / 04'16" / 04'17" / 04'20" / 04'19" / 04'21" / 04'16" / 389'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'07") | 386 / 386 |
| 2 | | 04'13" (+00'06") | 398 / 784 |
| 3 | | 04'18" (+00'11") | 399 / 1184 |
| 4 | | 04'07" | 404 / 1589 |
| 5 | | 04'16" (+00'09") | 404 / 1993 |
| 6 | | 04'15" (+00'08") | 401 / 2394 |
| 7 | | 04'21" (+00'14") | 396 / 2791 |
| 8 | | 04'12" (+00'05") | 399 / 3190 |
| 9 | | 04'21" (+00'14") | 395 / 3586 |
| 10 | | 04'19" (+00'12") | 392 / 3979 |
| 11 | | 04'14" (+00'07") | 406 / 4385 |
| 12 | | 04'21" (+00'14") | 396 / 4782 |
| 13 | | 04'16" (+00'09") | 396 / 5178 |
| 14 | | 04'14" (+00'07") | 400 / 5579 |
| 15 | | 04'19" (+00'12") | 395 / 5974 |
| 16 | | 04'15" (+00'08") | 397 / 6372 |
| 17 | | 04'18" (+00'11") | 397 / 6769 |
| 18 | | 04'17" (+00'10") | 394 / 7164 |
| 19 | | 04'18" (+00'11") | 397 / 7562 |
| 20 | | 04'20" (+00'13") | 395 / 7958 |
| 21 | | 04'20" (+00'13") | 400 / 8358 |
| 22 | | 04'20" (+00'13") | 392 / 8750 |
| 23 | | 04'19" (+00'12") | 394 / 9145 |
| 24 | | 04'15" (+00'08") | 401 / 9547 |
| 25 | | 04'19" (+00'12") | 395 / 9942 |
| 26 | | 04'17" (+00'10") | 398 / 10341 |
| 27 | | 04'17" (+00'10") | 398 / 10739 |
| 28 | | 04'20" (+00'13") | 393 / 11133 |
| 29 | | 04'16" (+00'09") | 793 / 11927 |
| 30 | | 03'45" | 83 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 235.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'11" | 00:08'28" |
| 3 | 04'19" | 00:12'47" |
| 4 | 04'21" | 00:17'08" |
| 5 | 04'15" | 00:21'23" |
| 6 | 04'16" | 00:25'39" |
| 7 | 04'17" | 00:29'56" |
| 8 | 04'20" | 00:34'16" |
| 9 | 04'19" | 00:38'35" |
| 10 | 04'21" | 00:42'56" |
| 11 | 04'16" | 00:47'12" |
| 12.0 | 04'14" | 00:51'29" |
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