12.1 km | 01:16:09 | 06:16/km日期: 2019-02-11 16:53 - 總爬升: 158 m - 平均心率: 146 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'44" / 06'31" / 06'12" / 06'19" / 06'11" / 06'14" / 05'58" / 06'21" / 06'05" / 06'09" / 06'15" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'47") | 1000 / 1000 |
| 2 | | 06'30" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 06'25" (+00'28") | 1000 / 12000 |
| 13 | | 06'22" (+00'25") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
155.87 km 
Saucony VIRRATA2蕃茄紅 累積 :
1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'12" | 00:19'27" |
| 4 | 06'19" | 00:25'46" |
| 5 | 06'11" | 00:31'57" |
| 6 | 06'14" | 00:38'11" |
| 7 | 05'58" | 00:44'09" |
| 8 | 06'21" | 00:50'30" |
| 9 | 06'05" | 00:56'35" |
| 10 | 06'09" | 01:02'44" |
| 11 | 06'15" | 01:08'59" |
| 12 | 06'25" | 01:15'24" |
| 12.1 | 06'23" | 01:16'09" |
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