15.2 km | 01:59:17 | 07:49/km日期: 2019-02-08 18:26 - 總爬升: 203 m - 平均心率: 140 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89%
Pace: 07'31" / 07'28" / 07'12" / 07'14" / 07'01" / 07'33" / 08'46" / 07'28" / 08'15" / 07'27" / 08'00" / 10'19" / 08'58" / 08'05" / 08'01" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'38") | 1000 / 1000 |
| 2 | | 07'28" (+00'28") | 1000 / 2000 |
| 3 | | 07'11" (+00'11") | 1000 / 3000 |
| 4 | | 07'14" (+00'14") | 1000 / 4000 |
| 5 | | 07'00" | 1000 / 5000 |
| 6 | | 07'32" (+00'32") | 1000 / 6000 |
| 7 | | 08'46" (+01'46") | 1000 / 7000 |
| 8 | | 07'27" (+00'27") | 1000 / 8000 |
| 9 | | 08'14" (+01'14") | 1000 / 9000 |
| 10 | | 07'27" (+00'27") | 1000 / 10000 |
| 11 | | 07'59" (+00'59") | 1000 / 11000 |
| 12 | | 08'12" (+01'12") | 1000 / 12000 |
| 13 | | 08'57" (+01'57") | 1000 / 13000 |
| 14 | | 08'05" (+01'05") | 1000 / 14000 |
| 15 | | 08'00" (+01'00") | 1000 / 15000 |
| 16 | | 08'06" (+01'06") | 246 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 64.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'28" | 00:14'59" |
| 3 | 07'12" | 00:22'11" |
| 4 | 07'14" | 00:29'25" |
| 5 | 07'01" | 00:36'26" |
| 6 | 07'33" | 00:43'59" |
| 7 | 08'46" | 00:52'45" |
| 8 | 07'28" | 01:00'13" |
| 9 | 08'15" | 01:08'28" |
| 10 | 07'27" | 01:15'55" |
| 11 | 08'00" | 01:23'55" |
| 12 | 10'19" | 01:34'14" |
| 13 | 08'58" | 01:43'12" |
| 14 | 08'05" | 01:51'17" |
| 15 | 08'01" | 01:59'18" |
| 15.2 | 08'03" | 02:01'17" |
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