36.0 km | 03:09:28 | 05:15/km日期: 2019-02-08 13:38 - 總爬升: 280 m - 平均心率: 168 - 卡路里: 2489 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 05'31" / 05'24" / 05'25" / 05'22" / 05'26" / 05'22" / 05'22" / 05'25" / 05'19" / 05'23" / 05'22" / 05'20" / 05'16" / 05'13" / 05'51" / 05'11" / 05'13" / 05'15" / 05'07" / 05'13" / 05'15" / 05'09" / 05'09" / 05'03" / 05'06" / 11'03" / 05'02" / 05'14" / 05'09" / 05'17" / 05'16" / 11'21" / 05'11" / 05'16" / 05'10" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'12" (+00'10") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 1000 / 16000 |
| 17 | | 05'12" (+00'10") | 1000 / 17000 |
| 18 | | 05'14" (+00'12") | 1000 / 18000 |
| 19 | | 05'07" (+00'05") | 1000 / 19000 |
| 20 | | 05'12" (+00'10") | 1000 / 20000 |
| 21 | | 05'15" (+00'13") | 1000 / 21000 |
| 22 | | 05'08" (+00'06") | 1000 / 22000 |
| 23 | | 05'09" (+00'07") | 1000 / 23000 |
| 24 | | 05'02" | 1000 / 24000 |
| 25 | | 05'05" (+00'03") | 1000 / 25000 |
| 26 | | 05'13" (+00'11") | 1000 / 26000 |
| 27 | | 05'02" | 1000 / 27000 |
| 28 | | 05'14" (+00'12") | 1000 / 28000 |
| 29 | | 05'09" (+00'07") | 1000 / 29000 |
| 30 | | 05'16" (+00'14") | 1000 / 30000 |
| 31 | | 05'16" (+00'14") | 1000 / 31000 |
| 32 | | 05'18" (+00'16") | 1000 / 32000 |
| 33 | | 05'10" (+00'08") | 1000 / 33000 |
| 34 | | 05'15" (+00'13") | 1000 / 34000 |
| 35 | | 05'10" (+00'08") | 1000 / 35000 |
| 36 | | 05'10" (+00'08") | 1000 / 36000 |
| 37 | | 04'33" | 30 / 36030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 271.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'26" | 00:27'08" |
| 6 | 05'22" | 00:32'30" |
| 7 | 05'22" | 00:37'52" |
| 8 | 05'25" | 00:43'17" |
| 9 | 05'19" | 00:48'36" |
| 10 | 05'23" | 00:53'59" |
| 11 | 05'22" | 00:59'21" |
| 12 | 05'20" | 01:04'41" |
| 13 | 05'16" | 01:09'57" |
| 14 | 05'13" | 01:15'10" |
| 15 | 05'51" | 01:21'01" |
| 16 | 05'11" | 01:26'12" |
| 17 | 05'13" | 01:31'25" |
| 18 | 05'15" | 01:36'40" |
| 19 | 05'07" | 01:41'47" |
| 20 | 05'13" | 01:47'00" |
| 21 | 05'15" | 01:52'15" |
| 22 | 05'09" | 01:57'24" |
| 23 | 05'09" | 02:02'33" |
| 24 | 05'03" | 02:07'36" |
| 25 | 05'06" | 02:12'42" |
| 26 | 11'03" | 02:23'45" |
| 27 | 05'02" | 02:28'47" |
| 28 | 05'14" | 02:34'01" |
| 29 | 05'09" | 02:39'10" |
| 30 | 05'17" | 02:44'27" |
| 31 | 05'16" | 02:49'43" |
| 32 | 11'21" | 03:01'04" |
| 33 | 05'11" | 03:06'15" |
| 34 | 05'16" | 03:11'31" |
| 35 | 05'10" | 03:16'41" |
| 36 | 05'10" | 03:21'51" |
| 36.0 | 04'57" | 03:22'00" |
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