26.0 km | 02:28:25 | 05:41/km日期: 2019-02-09 05:27 - 總爬升: 297 m - 平均心率: 126 - 卡路里: 1289 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'28" / 06'22" / 05'50" / 06'03" / 05'56" / 05'44" / 10'28" / 05'59" / 05'54" / 05'54" / 05'56" / 05'50" / 06'46" / 05'54" / 05'58" / 05'46" / 05'12" / 05'12" / 05'43" / 05'24" / 05'19" / 05'22" / 05'22" / 05'06" / 05'55" / 05'02" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'18") | 1000 / 1000 |
2 | | 06'28" (+01'19") | 428 / 1428 |
3 | | 05'59" (+00'50") | 1000 / 2428 |
4 | | 05'52" (+00'43") | 1000 / 3428 |
5 | | 06'03" (+00'54") | 1000 / 4428 |
6 | | 05'53" (+00'44") | 1000 / 5428 |
7 | | 05'53" (+00'44") | 1000 / 6428 |
8 | | 05'56" (+00'47") | 1000 / 7428 |
9 | | 05'58" (+00'49") | 1000 / 8428 |
10 | | 05'55" (+00'46") | 1000 / 9428 |
11 | | 05'54" (+00'45") | 1000 / 10428 |
12 | | 05'51" (+00'42") | 1000 / 11428 |
13 | | 05'53" (+00'44") | 1000 / 12428 |
14 | | 05'57" (+00'48") | 1000 / 13428 |
15 | | 05'55" (+00'46") | 1000 / 14428 |
16 | | 05'58" (+00'49") | 1000 / 15428 |
17 | | 05'25" (+00'16") | 1000 / 16428 |
18 | | 05'12" (+00'03") | 1000 / 17428 |
19 | | 05'18" (+00'09") | 1000 / 18428 |
20 | | 05'16" (+00'07") | 1000 / 19428 |
21 | | 05'19" (+00'10") | 1000 / 20428 |
22 | | 05'20" (+00'11") | 1000 / 21428 |
23 | | 05'22" (+00'13") | 1000 / 22428 |
24 | | 05'17" (+00'08") | 1000 / 23428 |
25 | | 05'12" (+00'03") | 1000 / 24428 |
26 | | 05'09" | 1000 / 25428 |
27 | | 05'08" | 614 / 26043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
169.55 km ASICS NY2000 累積 :
784.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'22" | 00:12'50" |
3 | 05'50" | 00:18'40" |
4 | 06'03" | 00:24'43" |
5 | 05'56" | 00:30'39" |
6 | 05'44" | 00:36'23" |
7 | 10'28" | 00:46'51" |
8 | 05'59" | 00:52'50" |
9 | 05'54" | 00:58'44" |
10 | 05'54" | 01:04'38" |
11 | 05'56" | 01:10'34" |
12 | 05'50" | 01:16'24" |
13 | 06'46" | 01:23'10" |
14 | 05'54" | 01:29'04" |
15 | 05'58" | 01:35'02" |
16 | 05'46" | 01:40'48" |
17 | 05'12" | 01:46'00" |
18 | 05'12" | 01:51'12" |
19 | 05'43" | 01:56'55" |
20 | 05'24" | 02:02'19" |
21 | 05'19" | 02:07'38" |
22 | 05'22" | 02:13'00" |
23 | 05'22" | 02:18'22" |
24 | 05'06" | 02:23'28" |
25 | 05'55" | 02:29'23" |
26 | 05'02" | 02:34'25" |
26.0 | 06'10" | 02:34'41" |