10.1 km | 01:03:21 | 06:16/km日期: 2019-02-08 16:55 - 平均心率: 155 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 08'12" / 11'44" / 06'25" / 06'40" / 06'29" / 06'25" / 06'12" / 05'58" / 06'28" / 05'35" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+05'01") | 25 / 25 |
2 | | 08'22" (+02'47") | 3 / 29 |
3 | | 05'35" | 5 / 35 |
4 | | 09'37" (+04'02") | 4 / 39 |
5 | | 08'08" (+02'33") | 4 / 44 |
6 | | 06'12" (+00'37") | 1000 / 1044 |
7 | | 06'07" (+00'32") | 1000 / 2044 |
8 | | 06'24" (+00'49") | 1000 / 3044 |
9 | | 06'36" (+01'01") | 1000 / 4044 |
10 | | 06'31" (+00'56") | 1000 / 5044 |
11 | | 06'21" (+00'46") | 1000 / 6044 |
12 | | 06'14" (+00'39") | 1000 / 7044 |
13 | | 05'59" (+00'24") | 1000 / 8044 |
14 | | 06'28" (+00'53") | 1000 / 9044 |
15 | | 05'37" (+00'02") | 1000 / 10044 |
16 | | 09'51" (+04'16") | 39 / 10084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 124.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 11'44" | 00:19'56" |
3 | 06'25" | 00:26'21" |
4 | 06'40" | 00:33'01" |
5 | 06'29" | 00:39'30" |
6 | 06'25" | 00:45'55" |
7 | 06'12" | 00:52'07" |
8 | 05'58" | 00:58'05" |
9 | 06'28" | 01:04'33" |
10 | 05'35" | 01:10'08" |
10.1 | 08'07" | 01:10'49" |