35.7 km | 04:54:12 | 08:14/km日期: 2019-02-09 12:00 - 總爬升: 149 m - 卡路里: 2646 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'54" / 06'42" / 07'53" / 06'36" / 06'39" / 10'58" / 06'38" / 06'45" / 06'46" / 06'43" / 06'48" / 08'39" / 32'25" / 08'09" / 08'38" / 08'25" / 09'32" / 07'20" / 10'15" / 09'13" / 06'26" / 06'15" / 06'30" / 07'20" / 07'07" / 06'45" / 06'48" / 07'00" / 06'45" / 07'35" / 07'42" / 06'41" / 07'46" / 09'49" / 06'36" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'26") | 1000 / 2000 |
| 3 | | 07'53" (+01'38") | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 10'58" (+04'43") | 1000 / 6000 |
| 7 | | 06'37" (+00'22") | 1000 / 7000 |
| 8 | | 06'45" (+00'30") | 1000 / 8000 |
| 9 | | 06'46" (+00'31") | 1000 / 9000 |
| 10 | | 06'42" (+00'27") | 1000 / 10000 |
| 11 | | 06'47" (+00'32") | 1000 / 11000 |
| 12 | | 08'39" (+02'24") | 1000 / 12000 |
| 13 | | 32'24" (+26'09") | 1000 / 13000 |
| 14 | | 08'09" (+01'54") | 1000 / 14000 |
| 15 | | 08'38" (+02'23") | 1000 / 15000 |
| 16 | | 07'51" (+01'36") | 1000 / 16000 |
| 17 | | 10'05" (+03'50") | 1000 / 17000 |
| 18 | | 07'19" (+01'04") | 1000 / 18000 |
| 19 | | 10'14" (+03'59") | 1000 / 19000 |
| 20 | | 09'13" (+02'58") | 1000 / 20000 |
| 21 | | 06'25" (+00'10") | 1000 / 21000 |
| 22 | | 06'15" | 1000 / 22000 |
| 23 | | 06'29" (+00'14") | 1000 / 23000 |
| 24 | | 07'20" (+01'05") | 1000 / 24000 |
| 25 | | 07'06" (+00'51") | 1000 / 25000 |
| 26 | | 06'45" (+00'30") | 1000 / 26000 |
| 27 | | 06'48" (+00'33") | 1000 / 27000 |
| 28 | | 07'00" (+00'45") | 1000 / 28000 |
| 29 | | 06'45" (+00'30") | 1000 / 29000 |
| 30 | | 07'34" (+01'19") | 1000 / 30000 |
| 31 | | 07'42" (+01'27") | 1000 / 31000 |
| 32 | | 06'41" (+00'26") | 1000 / 32000 |
| 33 | | 07'45" (+01'30") | 1000 / 33000 |
| 34 | | 09'49" (+03'34") | 1000 / 34000 |
| 35 | | 06'35" (+00'20") | 1000 / 35000 |
| 36 | | 07'12" (+00'57") | 716 / 35716 |
2月累積里程 : 188.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 07'53" | 00:21'29" |
| 4 | 06'36" | 00:28'05" |
| 5 | 06'39" | 00:34'44" |
| 6 | 10'58" | 00:45'42" |
| 7 | 06'38" | 00:52'20" |
| 8 | 06'45" | 00:59'05" |
| 9 | 06'46" | 01:05'51" |
| 10 | 06'43" | 01:12'34" |
| 11 | 06'48" | 01:19'22" |
| 12 | 08'39" | 01:28'01" |
| 13 | 32'25" | 02:00'26" |
| 14 | 08'09" | 02:08'35" |
| 15 | 08'38" | 02:17'13" |
| 16 | 08'25" | 02:25'38" |
| 17 | 09'32" | 02:35'10" |
| 18 | 07'20" | 02:42'30" |
| 19 | 10'15" | 02:52'45" |
| 20 | 09'13" | 03:01'58" |
| 21 | 06'26" | 03:08'24" |
| 22 | 06'15" | 03:14'39" |
| 23 | 06'30" | 03:21'09" |
| 24 | 07'20" | 03:28'29" |
| 25 | 07'07" | 03:35'36" |
| 26 | 06'45" | 03:42'21" |
| 27 | 06'48" | 03:49'09" |
| 28 | 07'00" | 03:56'09" |
| 29 | 06'45" | 04:02'54" |
| 30 | 07'35" | 04:10'29" |
| 31 | 07'42" | 04:18'11" |
| 32 | 06'41" | 04:24'52" |
| 33 | 07'46" | 04:32'38" |
| 34 | 09'49" | 04:42'27" |
| 35 | 06'36" | 04:49'03" |
| 35.7 | 07'11" | 04:54'12" |
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