14.0 km | 01:06:05 | 04:42/km日期: 2014-05-11 06:40 - 地點: 永福橋-碧潭橋來回14k - 天氣: 後段有點悶熱 - 卡路里: 807 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'05" / 04'56" / 04'52" / 04'43" / 04'55" / 04'51" / 05'06" / 05'54" / 04'40" / 04'34" / 04'20" / 04'13" / 04'28" / 04'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'52") | 1000 / 1000 |
| 2 | | 04'55" (+00'42") | 1000 / 2000 |
| 3 | | 04'51" (+00'38") | 1000 / 3000 |
| 4 | | 04'43" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'41") | 1000 / 5000 |
| 6 | | 04'50" (+00'37") | 1000 / 6000 |
| 7 | | 05'05" (+00'52") | 1000 / 7000 |
| 8 | | 04'52" (+00'39") | 1000 / 8000 |
| 9 | | 04'39" (+00'26") | 1000 / 9000 |
| 10 | | 04'34" (+00'21") | 1000 / 10000 |
| 11 | | 04'19" (+00'06") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'28" (+00'15") | 1000 / 13000 |
| 14 | | 04'25" (+00'12") | 1000 / 14000 |
| 15 | | 03'26" | 18 / 14018 |
上週日傍晚整理家中小閣樓時不小心被一大塊木板掉下來,劃傷了左腳小腿及阿基里斯腱接近腳跟處一道長四公分寬接近一公分的大傷痕,當下血流一地以為腳筋不保了,還好只是比較深的皮肉傷,不過為了讓傷口癒合暫時不能穿跑鞋跑步,忍了一週終於稍微結痂了,不過還有液體會流出,今天試跑結果脫襪子時一部分結痂又被黏在襪子上,看來暫時只能赤腳或穿拖鞋跑了,等結痂完整一些在說吧.....
心得就是人在得意時特別容易出狀況,
這時反而要更謙虛謹慎行事....
http://connect.garmin.com/activity/497918247#
5月累積里程 : 150.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 04'43" | 00:19'36" |
| 5 | 04'55" | 00:24'31" |
| 6 | 04'51" | 00:29'22" |
| 7 | 05'06" | 00:34'28" |
| 8 | 05'54" | 00:40'22" |
| 9 | 04'40" | 00:45'02" |
| 10 | 04'34" | 00:49'36" |
| 11 | 04'20" | 00:53'56" |
| 12 | 04'13" | 00:58'09" |
| 13 | 04'28" | 01:02'37" |
| 14 | 04'26" | 01:07'03" |
| 14.0 | --'--" | 01:07'03" |
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