30.3 km | 02:24:15 | 04:45/km日期: 2019-02-10 16:15 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 1771 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'07" / 04'44" / 04'49" / 04'51" / 04'50" / 04'56" / 04'56" / 04'50" / 04'50" / 04'50" / 05'09" / 04'48" / 04'51" / 04'47" / 04'46" / 04'57" / 04'31" / 04'30" / 04'28" / 04'28" / 04'29" / 05'45" / 04'35" / 04'33" / 04'35" / 04'36" / 04'35" / 04'35" / 04'35" / 04'34" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
271.09 km 
美津濃 Wave Rider 21 累積 :
3036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'50" | 00:24'21" |
| 6 | 04'56" | 00:29'17" |
| 7 | 04'56" | 00:34'13" |
| 8 | 04'50" | 00:39'03" |
| 9 | 04'50" | 00:43'53" |
| 10 | 04'50" | 00:48'43" |
| 11 | 05'09" | 00:53'52" |
| 12 | 04'48" | 00:58'40" |
| 13 | 04'51" | 01:03'31" |
| 14 | 04'47" | 01:08'18" |
| 15 | 04'46" | 01:13'04" |
| 16 | 04'57" | 01:18'01" |
| 17 | 04'31" | 01:22'32" |
| 18 | 04'30" | 01:27'02" |
| 19 | 04'28" | 01:31'30" |
| 20 | 04'28" | 01:35'58" |
| 21 | 04'29" | 01:40'27" |
| 22 | 05'45" | 01:46'12" |
| 23 | 04'35" | 01:50'47" |
| 24 | 04'33" | 01:55'20" |
| 25 | 04'35" | 01:59'55" |
| 26 | 04'36" | 02:04'31" |
| 27 | 04'35" | 02:09'06" |
| 28 | 04'35" | 02:13'41" |
| 29 | 04'35" | 02:18'16" |
| 30 | 04'34" | 02:22'50" |
| 30.3 | 05'19" | 02:24'15" |
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