10.5 km | 00:55:40 | 05:18/km日期: 2019-02-10 20:20 - 平均心率: 166 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'30" / 05'27" / 05'06" / 05'08" / 05'29" / 05'18" / 05'03" / 05'06" / 05'28" / 05'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'32") | 400 / 400 |
| 2 | | 05'55" (+01'32") | 400 / 800 |
| 3 | | 05'37" (+01'14") | 400 / 1200 |
| 4 | | 04'47" (+00'24") | 400 / 1600 |
| 5 | | 06'01" (+01'38") | 400 / 2000 |
| 6 | | 04'38" (+00'15") | 400 / 2400 |
| 7 | | 05'51" (+01'28") | 400 / 2800 |
| 8 | | 04'26" (+00'03") | 400 / 3199 |
| 9 | | 06'07" (+01'44") | 400 / 3599 |
| 10 | | 04'30" (+00'07") | 400 / 3999 |
| 11 | | 06'03" (+01'40") | 400 / 4399 |
| 12 | | 04'32" (+00'09") | 400 / 4800 |
| 13 | | 05'59" (+01'36") | 400 / 5200 |
| 14 | | 04'23" | 400 / 5600 |
| 15 | | 05'57" (+01'34") | 400 / 6000 |
| 16 | | 04'25" (+00'02") | 400 / 6400 |
| 17 | | 05'58" (+01'35") | 400 / 6800 |
| 18 | | 04'27" (+00'04") | 400 / 7200 |
| 19 | | 06'06" (+01'43") | 400 / 7600 |
| 20 | | 04'28" (+00'05") | 400 / 8000 |
| 21 | | 06'03" (+01'40") | 400 / 8400 |
| 22 | | 04'28" (+00'05") | 400 / 8800 |
| 23 | | 06'06" (+01'43") | 400 / 9200 |
| 24 | | 04'25" (+00'02") | 400 / 9600 |
| 25 | | 05'45" (+01'22") | 400 / 10000 |
| 26 | | 04'27" (+00'04") | 400 / 10400 |
| 27 | | 06'50" (+02'27") | 98 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
172.75 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'27" | 00:11'57" |
| 3 | 05'06" | 00:17'03" |
| 4 | 05'08" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'18" | 00:32'58" |
| 7 | 05'03" | 00:38'01" |
| 8 | 05'06" | 00:43'07" |
| 9 | 05'28" | 00:48'35" |
| 10 | 05'16" | 00:53'51" |
| 10.5 | 04'54" | 00:56'18" |
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