13.0 km | 01:25:35 | 06:34/km日期: 2019-02-10 07:32 - 平均心率: 163 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'51" / 08'14" / 05'58" / 05'51" / 05'50" / 07'06" / 06'18" / 06'35" / 06'09" / 06'07" / 08'19" / 05'49" / 05'48" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'34") | 1000 / 1000 |
2 | | 08'13" (+02'25") | 1000 / 2000 |
3 | | 05'58" (+00'10") | 1000 / 3000 |
4 | | 05'50" (+00'02") | 1000 / 4000 |
5 | | 05'50" (+00'02") | 1000 / 5000 |
6 | | 07'05" (+01'17") | 1000 / 6000 |
7 | | 06'17" (+00'29") | 1000 / 7000 |
8 | | 06'35" (+00'47") | 1000 / 8000 |
9 | | 06'08" (+00'20") | 1000 / 9000 |
10 | | 06'07" (+00'19") | 1000 / 10000 |
11 | | 08'18" (+02'30") | 1000 / 11000 |
12 | | 05'49" (+00'01") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 06'27" (+00'39") | 22 / 13022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 69.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'14" | 00:15'05" |
3 | 05'58" | 00:21'03" |
4 | 05'51" | 00:26'54" |
5 | 05'50" | 00:32'44" |
6 | 07'06" | 00:39'50" |
7 | 06'18" | 00:46'08" |
8 | 06'35" | 00:52'43" |
9 | 06'09" | 00:58'52" |
10 | 06'07" | 01:04'59" |
11 | 08'19" | 01:13'18" |
12 | 05'49" | 01:19'07" |
13 | 05'48" | 01:24'55" |
13.0 | 06'35" | 01:25'04" |