16.0 km | 02:03:41 | 07:43/km日期: 2019-02-10 15:56 - 總爬升: 133 m - 平均心率: 143 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 07'40" / 06'50" / 08'33" / 07'28" / 08'30" / 07'40" / 06'57" / 06'59" / 07'16" / 07'35" / 07'47" / 07'41" / 07'41" / 08'19" / 09'14" / 08'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'58") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 07'17" (+00'27") | 1000 / 3000 |
4 | | 07'27" (+00'37") | 1000 / 4000 |
5 | | 08'30" (+01'40") | 1000 / 5000 |
6 | | 07'23" (+00'33") | 1000 / 6000 |
7 | | 06'57" (+00'07") | 1000 / 7000 |
8 | | 06'58" (+00'08") | 1000 / 8000 |
9 | | 07'16" (+00'26") | 1000 / 9000 |
10 | | 07'35" (+00'45") | 1000 / 10000 |
11 | | 07'46" (+00'56") | 1000 / 11000 |
12 | | 07'41" (+00'51") | 1000 / 12000 |
13 | | 07'41" (+00'51") | 1000 / 13000 |
14 | | 08'18" (+01'28") | 1000 / 14000 |
15 | | 09'14" (+02'24") | 1000 / 15000 |
16 | | 08'49" (+01'59") | 1000 / 16000 |
17 | | 06'14" | 13 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
120.53 km Skechers Go Meb Razor2(US 8) 累積 :
321.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'50" | 00:14'30" |
3 | 08'33" | 00:23'03" |
4 | 07'28" | 00:30'31" |
5 | 08'30" | 00:39'01" |
6 | 07'40" | 00:46'41" |
7 | 06'57" | 00:53'38" |
8 | 06'59" | 01:00'37" |
9 | 07'16" | 01:07'53" |
10 | 07'35" | 01:15'28" |
11 | 07'47" | 01:23'15" |
12 | 07'41" | 01:30'56" |
13 | 07'41" | 01:38'37" |
14 | 08'19" | 01:46'56" |
15 | 09'14" | 01:56'10" |
16 | 08'50" | 02:05'00" |
16.0 | 06'00" | 02:05'05" |